Blood Sugar Impact of Li Hing Pomelo
contains 35.3g carbs per 100g with a Blood Sugar Impact score of 18. Learn detailed nutrition facts for this wholesome snacks to make informed diabetic food choices.
Key Nutrients
Per 28.4g servingLi hing pomelo contains 10.0g of carbs, 15.0g of sugar, 1.0g of protein, 0.0g of fat, and 1.0g of fiber per 28.4g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 15.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Li hing pomelo contains 35.3g of carbs, 52.9g of sugar, and 3.5g of fiber per 28.35 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.35 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POMELO, SUGAR, CITRIC ACID, SULFUR DIOXIDE (AS A PRESERVATIVE), PLUM POWDER (PLUM EXTRACT, SALT, LICORICE; FD&C: RED 40, YELLOW 5; ASPARTAME).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
POMELO, SUGAR, CITRIC ACID, SULFUR DIOXIDE (AS A PRESERVATIVE), PLUM POWDER (PLUM EXTRACT, SALT, LICORICE; FD&C: RED 40, YELLOW 5; ASPARTAME).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mango Slices
SNACK WORLD, LLC
Unsweetened Applesauce, Unsweetened
THE KROGER CO.
Organic Banana Chips, Banana
FALCON TRADING COMPANY INC.
Strawberry Flavored Applesauce, Strawberry
LUNCH BUDDIES
W&M, Roasted Coconut Chips
HAWAII INTERCONTINENTAL CORP.
Applesauce On The Go, Apple Strawberry
CIMA TECHNOLOGY, INC.
Raspberry Fruit Strips, Raspberry
FERRARA CANDY COMPANY
Applesauce, Cinnamon
THE MORAN GROUP INCORPORATED
Pineapple
SAGSVEEN & SAGSVEEN FOOD BROKERS LTD.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Li Hing Pomelo is a food product in the wholesome snacks category with a Blood Sugar Impact score of 17.9.
Li Hing Pomelo has a Blood Sugar Impact (BSI) score of 17.9. Lower scores indicate less impact on blood glucose levels.
Li Hing Pomelo contains 35.3g carbs, 52.9g sugars, 3.5g fiber, and 3.5g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Li Hing Pomelo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Li Hing Pomelo compares to similar foods. You can also explore other foods in the wholesome snacks category for alternatives.