Blood Sugar Impact of Cinnamon Swirl Bagel Shop Bagels, Cinnamon Swirl
contains 58.0g carbs per 100g with a Blood Sugar Impact score of 88. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.
Key Nutrients
Per 81.0g servingCinnamon swirl bagel shop bagels, cinnamon swirl contains 47.0g of carbs, 13.0g of sugar, 7.0g of protein, 2.5g of fat, and 2.0g of fiber per 81.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 47.0g |
| Sugars | 13.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Cinnamon swirl bagel shop bagels, cinnamon swirl contains 58.0g of carbs, 16.1g of sugar, and 2.5g of fiber per 81.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 81.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, ENZYME, ASCORBIC ACID [DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, CINNABON CINNAMON BITS (SUGAR, BROWN SUGAR, WHEAT FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED], FRUCTOSE, WHEAT STARCH, MAKARA CINNAMON, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, SALT, RED 40 LAKE), YEAST. CONTAINS 2% OR LESS OF: LIGHT BROWN SUGAR (SUGAR, INVERT SUGAR, AND CANE MOLASSES), CINNABON CINNAMON SWIRL (WHEAT FLOUR, MAKARA CINNAMON, SUGAR, SOYBEAN OIL, YEAST, SALT), MAKARA CINNAMON, VITAL WHEAT GLUTEN, SALT, SOYBEAN OIL, CARAMEL COLOR, NATURAL FLAVOR, MONO AND DIGLYCERIDES, PRESERVATIVE (CALCIUM PROPIONATE), SORBIC ACID, DISTILLED MONOGLYCERIDES, DOUGH CONDITIONERS (CALCIUM SULFATE, L-CYSTEINE), ENZYMES (ENZYMES, WHEAT GLUTEN, MONOGLYCERIDES), XANTHAN GUM, YELLOW CORN MEAL.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ENRICHED WHEAT FLOUR (FLOUR, ENZYME, ASCORBIC ACID [DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, CINNABON CINNAMON BITS (SUGAR, BROWN SUGAR, WHEAT FLOUR, PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED], FRUCTOSE, WHEAT STARCH, MAKARA CINNAMON, DEXTROSE, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, SALT, RED 40 LAKE), YEAST. CONTAINS 2% OR LESS OF: LIGHT BROWN SUGAR (SUGAR, INVERT SUGAR, AND CANE MOLASSES), CINNABON CINNAMON SWIRL (WHEAT FLOUR, MAKARA CINNAMON, SUGAR, SOYBEAN OIL, YEAST, SALT), MAKARA CINNAMON, VITAL WHEAT GLUTEN, SALT, SOYBEAN OIL, CARAMEL COLOR, NATURAL FLAVOR, MONO AND DIGLYCERIDES, PRESERVATIVE (CALCIUM PROPIONATE), SORBIC ACID, DISTILLED MONOGLYCERIDES, DOUGH CONDITIONERS (CALCIUM SULFATE, L-CYSTEINE), ENZYMES (ENZYMES, WHEAT GLUTEN, MONOGLYCERIDES), XANTHAN GUM, YELLOW CORN MEAL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cinnamon Swirl Bagel Shop Bagels, Cinnamon Swirl is a food product in the breads & buns category with a Blood Sugar Impact score of 88.0.
Cinnamon Swirl Bagel Shop Bagels, Cinnamon Swirl has a Blood Sugar Impact (BSI) score of 88.0. Lower scores indicate less impact on blood glucose levels.
Cinnamon Swirl Bagel Shop Bagels, Cinnamon Swirl contains 58.0g carbs, 16.1g sugars, 2.5g fiber, and 8.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cinnamon Swirl Bagel Shop Bagels, Cinnamon Swirl into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cinnamon Swirl Bagel Shop Bagels, Cinnamon Swirl compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.