Blood Sugar Impact of Zesty Gumbo With Chicken & Sausage Soup, Zesty Gumbo With Chicken & Sausage
contains 6.6g carbs per 100g with a Blood Sugar Impact score of 26. Learn detailed nutrition facts for this canned soup to make informed diabetic food choices.
Key Nutrients
Per 244.0g servingZesty gumbo with chicken & sausage soup, zesty gumbo with chicken & sausage contains 16.0g of carbs, 2.0g of sugar, 6.0g of protein, 2.0g of fat, and 2.9g of fiber per 244.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 2.0g |
| Fiber | 2.9g |
| Protein | 6.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
Zesty gumbo with chicken & sausage soup, zesty gumbo with chicken & sausage contains 6.6g of carbs, 0.8g of sugar, and 1.2g of fiber per 244.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 244.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BROTH, TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES WITH JUICE, CELERY, COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), GREEN BELL PEPPER, OKRA, WHITE RICE, BEEF SAUSAGE (BEEF, WATER, SEASONING [PAPRIKA, SPICES, SUGAR, DRY GARLIC, DRY MUSTARD, NATURAL SMOKE FLAVOR], SALT), LESS THAN 2% OF: DRIED ONION, CORN STARCH, SALT, MODIFIED CORN STARCH, TURKEY BROTH, POTASSIUM LACTATE, CHICKEN FLAVOR, POTASSIUM CHLORIDE, RENDERED CHICKEN FAT, AUTOLYZED YEAST EXTRACT, YEAST EXTRACT, COOKED CHICKEN, DISODIUM INOSINATE AND GUANYLATE, SPICES, CITRIC ACID, CARAMEL COLOR, OLEORESIN PAPRIKA, CALCIUM CHLORIDE, MUSHROOM POWDER, TURKEY FAT, TURKEY MEAT, WHEAT FLOUR, FLAVOR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
CHICKEN BROTH, TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES WITH JUICE, CELERY, COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, MODIFIED RICE STARCH, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATES), GREEN BELL PEPPER, OKRA, WHITE RICE, BEEF SAUSAGE (BEEF, WATER, SEASONING [PAPRIKA, SPICES, SUGAR, DRY GARLIC, DRY MUSTARD, NATURAL SMOKE FLAVOR], SALT), LESS THAN 2% OF: DRIED ONION, CORN STARCH, SALT, MODIFIED CORN STARCH, TURKEY BROTH, POTASSIUM LACTATE, CHICKEN FLAVOR, POTASSIUM CHLORIDE, RENDERED CHICKEN FAT, AUTOLYZED YEAST EXTRACT, YEAST EXTRACT, COOKED CHICKEN, DISODIUM INOSINATE AND GUANYLATE, SPICES, CITRIC ACID, CARAMEL COLOR, OLEORESIN PAPRIKA, CALCIUM CHLORIDE, MUSHROOM POWDER, TURKEY FAT, TURKEY MEAT, WHEAT FLOUR, FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Zesty Gumbo With Chicken & Sausage Soup, Zesty Gumbo With Chicken & Sausage is a food product in the canned soup category with a Blood Sugar Impact score of 26.0.
Zesty Gumbo With Chicken & Sausage Soup, Zesty Gumbo With Chicken & Sausage has a Blood Sugar Impact (BSI) score of 26.0. Lower scores indicate less impact on blood glucose levels.
Zesty Gumbo With Chicken & Sausage Soup, Zesty Gumbo With Chicken & Sausage contains 6.6g carbs, 0.8g sugars, 1.2g fiber, and 2.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Zesty Gumbo With Chicken & Sausage Soup, Zesty Gumbo With Chicken & Sausage into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Zesty Gumbo With Chicken & Sausage Soup, Zesty Gumbo With Chicken & Sausage compares to similar foods. You can also explore other foods in the canned soup category for alternatives.