Blood Sugar Impact of Babaghannouj
This food has a low impact on blood sugar and is likely to provide stable energy. The fiber content supports steady glucose levels.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 0.7g |
| Fiber | 2.0g |
| Protein | 2.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Babaghannouj contains 14.3g of carbs, 2.5g of sugar, and 7.1g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASETD EGGPLANT, TAHINI, OLIVE OIL, GARLIC, LEMON JUICE, CITRIC ACID, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ROASETD EGGPLANT, TAHINI, OLIVE OIL, GARLIC, LEMON JUICE, CITRIC ACID, SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Roasted Red Pepper Hommus With Toppin...
Cedar's Mediterranean Foods, Inc.
Harris Teeter, Cantina Style Salsa, M...
Harris Teeter Inc.
Insanity Hot Tomato Salsa
Deception Salsa, Llc
Pineapple Jalapeno Hummus
Delhaize America, Inc.
Ghost Pepper Salsa, Hot
Chica De Gallo, Llc
Medium / Hot Salsa Piquina, Medium / Hot
Herdez S.A.
Buffalo Style Chicken Dip
Bi Lo Inc.
Chow Chow
Rje Trade International, Inc.
Mild Salsa, Mild
Julio's Seasoning
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Babaghannouj is a food product in the dips & salsa category with a Blood Sugar Impact score of 3.9.
Babaghannouj has a Blood Sugar Impact (BSI) score of 3.9. Lower scores indicate less impact on blood glucose levels.
Babaghannouj contains 14.3g carbs, 2.5g sugars, 7.1g fiber, and 7.1g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Babaghannouj into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Babaghannouj compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.