Blood Sugar Impact of Chipotle Chicken Sausage With Red Beans & Brown Rice
contains 13.8g carbs per 100g with a Blood Sugar Impact score of 67. Learn detailed nutrition facts for this gravy mix to make informed diabetic food choices.
Key Nutrients
Per 312.0g servingChipotle chicken sausage with red beans & brown rice contains 43.0g of carbs, 2.0g of sugar, 22.0g of protein, 4.0g of fat, and 9.0g of fiber per 312.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 43.0g |
| Sugars | 2.0g |
| Fiber | 9.0g |
| Protein | 22.0g |
| Fat | 4.0g |
Estimated Blood Sugar Response
Chipotle chicken sausage with red beans & brown rice contains 13.8g of carbs, 0.6g of sugar, and 2.9g of fiber per 312.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 312.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CHIPOTLE CHICKEN SAUSAGE (CHICKEN, CHIPOTLE SEASONING [TAPIOCA STARCH, DRIED RED BELL PEPPER, SALT, BROWN SUGAR, CHIPOTLE POWDER, BLACK PEPPER, ONION, CRUSHED RED PEPPER, GARLIC], WATER, LESS THAN 2% OF: VINEGAR, CELERY POWDER, SEA SALT, LACTIC ACID STARTER CULTURE (NOT FROM MILK), BEEF COLLAGEN CASING), BROWN RICE, KIDNEY BEANS, CELERY, ONIONS, GREEN BELL PEPPERS, WHOLE WHEAT FLOUR, GARLIC, CHILI POWDER (100% CHILI PEPPER), ONION POWDER, GARLIC POWDER, CAJUN SEASONING (SALT, BLACK PEPPER, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), GARLIC, SILICON DIOXIDE (TO PREVENT CAKING)), PAPRIKA, BLACK PEPPER, CAYENNE PEPPER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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WATER, CHIPOTLE CHICKEN SAUSAGE (CHICKEN, CHIPOTLE SEASONING [TAPIOCA STARCH, DRIED RED BELL PEPPER, SALT, BROWN SUGAR, CHIPOTLE POWDER, BLACK PEPPER, ONION, CRUSHED RED PEPPER, GARLIC], WATER, LESS THAN 2% OF: VINEGAR, CELERY POWDER, SEA SALT, LACTIC ACID STARTER CULTURE (NOT FROM MILK), BEEF COLLAGEN CASING), BROWN RICE, KIDNEY BEANS, CELERY, ONIONS, GREEN BELL PEPPERS, WHOLE WHEAT FLOUR, GARLIC, CHILI POWDER (100% CHILI PEPPER), ONION POWDER, GARLIC POWDER, CAJUN SEASONING (SALT, BLACK PEPPER, CHILI POWDER (CHILI PEPPER, SPICES, SALT, GARLIC POWDER), GARLIC, SILICON DIOXIDE (TO PREVENT CAKING)), PAPRIKA, BLACK PEPPER, CAYENNE PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chipotle Chicken Sausage With Red Beans & Brown Rice is a food product in the gravy mix category with a Blood Sugar Impact score of 66.8.
Chipotle Chicken Sausage With Red Beans & Brown Rice has a Blood Sugar Impact (BSI) score of 66.8. Lower scores indicate less impact on blood glucose levels.
Chipotle Chicken Sausage With Red Beans & Brown Rice contains 13.8g carbs, 0.6g sugars, 2.9g fiber, and 7.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chipotle Chicken Sausage With Red Beans & Brown Rice into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chipotle Chicken Sausage With Red Beans & Brown Rice compares to similar foods. You can also explore other foods in the gravy mix category for alternatives.