Blood Sugar Impact of Cookies & Cream Gourmet Popcorn
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 15.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN SUGAR, NATURAL CRUSHED CHOCOLATE COOKIES (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1] RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL), DEXTROSE, DEGERMINATED YELLOW CORN FLOUR, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CONTAINS TWO PERCENT OR LESS OF CHOCOLATE, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, CORNSTARCH, NATURAL FLAVOR, SOY LECITHIN, WHEY.), POPCORN, CORN SYRUP, WHITE CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL AND PALM OIL, NON-FAT DRY MILK, WHOLE MILK, SOY LECITHIN (AN EMULSIFIER), AND VANILLA.), CANE SUGAR, SOY LECITHIN (AN EMULSIFIER), CANOLA OIL, NATURAL VANILLA FLAVOR, SEA SALT, BAKING SODA
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
BROWN SUGAR, NATURAL CRUSHED CHOCOLATE COOKIES (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1] RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM, AND PALM KERNEL OIL), DEXTROSE, DEGERMINATED YELLOW CORN FLOUR, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CONTAINS TWO PERCENT OR LESS OF CHOCOLATE, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, CORNSTARCH, NATURAL FLAVOR, SOY LECITHIN, WHEY.), POPCORN, CORN SYRUP, WHITE CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL AND PALM OIL, NON-FAT DRY MILK, WHOLE MILK, SOY LECITHIN (AN EMULSIFIER), AND VANILLA.), CANE SUGAR, SOY LECITHIN (AN EMULSIFIER), CANOLA OIL, NATURAL VANILLA FLAVOR, SEA SALT, BAKING SODA
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cookies & Cream Gourmet Popcorn is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 40.9.
Cookies & Cream Gourmet Popcorn has a Blood Sugar Impact (BSI) score of 40.9. Lower scores indicate less impact on blood glucose levels.
Cookies & Cream Gourmet Popcorn contains 78.6g carbs, 53.6g sugars, 3.6g fiber, and 3.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cookies & Cream Gourmet Popcorn into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cookies & Cream Gourmet Popcorn compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.