Blood Sugar Impact of Original Deli Style Ready To Eat Tuna Salad Lunch To Go, Original Deli Style
contains 17.8g carbs per 100g with a Blood Sugar Impact score of 35. Learn detailed nutrition facts for this lunch snacks & combinations to make informed diabetic food choices.
Key Nutrients
Per 107.0g servingOriginal deli style ready-to-eat tuna salad lunch to-go, original deli style contains 19.0g of carbs, 5.0g of sugar, 15.0g of protein, 7.0g of fat, and 1.0g of fiber per 107.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 5.0g |
| Fiber | 1.0g |
| Protein | 15.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Original deli style ready-to-eat tuna salad lunch to-go, original deli style contains 17.8g of carbs, 4.7g of sugar, and 0.9g of fiber per 107.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 107.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA SALAD: LIGHT TUNA, WATER, WATER CHESTNUTS, SOYBEAN OIL, DILL PICKLE RELISH (CUCUMBERS, WATER, VINEGAR, SALT, NATURAL FLAVORINGS, XANTHAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE, CALCIUM CHLORIDE), CONTAINS 2% OR LESS OF THE FOLLOWING: CELERY, EGG YOLKS, VINEGAR, SUGAR, ONION POWDER, MUSTARD FLOUR, SALT, XANTHAN GUM, MODIFIED FOOD STARCH (CORN), DEXTROSE, GUAR GUM, CARRAGEENAN, CELLULOSE GEL, SODIUM CARBOXYMETHYLCELLULOSE, PHOSPHORIC ACID, TITANIUM DIOXIDE, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), NATURAL AND ARTIFICIAL FLAVORS, CALCIUM DISODIUM EDTA. CRACKERS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERROUS FUMARATE, THIAMIN, RIBOFLAVIN, FOLIC ACID, NIACIN), VEGETABLE OIL, SUGAR, MALT EXTRACT, CONTAINS 2% OR LESS OF LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT. MINT: SUGAR, GLUCOSE SYRUP, MINT ESSENCE, MENTHOL, FD&C BLUE #1 AND YELLOW #5.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
TUNA SALAD: LIGHT TUNA, WATER, WATER CHESTNUTS, SOYBEAN OIL, DILL PICKLE RELISH (CUCUMBERS, WATER, VINEGAR, SALT, NATURAL FLAVORINGS, XANTHAN GUM, POTASSIUM SORBATE, SODIUM BENZOATE, CALCIUM CHLORIDE), CONTAINS 2% OR LESS OF THE FOLLOWING: CELERY, EGG YOLKS, VINEGAR, SUGAR, ONION POWDER, MUSTARD FLOUR, SALT, XANTHAN GUM, MODIFIED FOOD STARCH (CORN), DEXTROSE, GUAR GUM, CARRAGEENAN, CELLULOSE GEL, SODIUM CARBOXYMETHYLCELLULOSE, PHOSPHORIC ACID, TITANIUM DIOXIDE, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), NATURAL AND ARTIFICIAL FLAVORS, CALCIUM DISODIUM EDTA. CRACKERS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERROUS FUMARATE, THIAMIN, RIBOFLAVIN, FOLIC ACID, NIACIN), VEGETABLE OIL, SUGAR, MALT EXTRACT, CONTAINS 2% OR LESS OF LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT. MINT: SUGAR, GLUCOSE SYRUP, MINT ESSENCE, MENTHOL, FD&C BLUE #1 AND YELLOW #5.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Genoa Salame, Provolone Cheese, & Taralli Bread
DANIELE INTERNATIONAL, INC.
Sharp White Cheddar Cheese, Dried Cranberries & Roasted Almonds With Sea Salt Cheese Snacks, Sharp White Cheddar With Sea Salt
WAKEFERN FOOD CORPORATION
Hummus & Grilled Pita Cheddar Cheese Cubes, Hummus, Pita Flatbread, Grape Tomatoes, Carrots, And Celery Snack Box, Hummus & Grilled Pita
SAFEWAY, INC.
Almond & Cheese Snack Pack, Almond & Cheese
RENAISSANCE FOOD GROUP, LLC
Salted Roasted Almonds & Raisins, Colby Jack Cheese
GIANT EAGLE, INC.
Original Beef Stick Bites + Cheese + Pretzels Snack Jack Pack!, Original Beef
LINK SNACKS, INC.
Light Cheese & Crackers, Light
BEL BRANDS USA INC.
Smoked Turkey & Cheddar Cheese Crackers & Mini Oatmeal Cookies Lunch Kit, Smoked Turkey & Cheddar Cheese
TARGET STORES
Monterey Jack Natural Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Chips Snacks, Monterey Jack Natural Cheese, Dried Cranberries, Dark Chocolate Chunks & Banana Chips
SARGENTO FOODS INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Original Deli Style Ready To Eat Tuna Salad Lunch To Go, Original Deli Style is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 34.7.
Original Deli Style Ready To Eat Tuna Salad Lunch To Go, Original Deli Style has a Blood Sugar Impact (BSI) score of 34.7. Lower scores indicate less impact on blood glucose levels.
Original Deli Style Ready To Eat Tuna Salad Lunch To Go, Original Deli Style contains 17.8g carbs, 4.7g sugars, 0.9g fiber, and 14.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Original Deli Style Ready To Eat Tuna Salad Lunch To Go, Original Deli Style into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Original Deli Style Ready To Eat Tuna Salad Lunch To Go, Original Deli Style compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.