Blood Sugar Impact of Pepperoni, Cheese & Crostini
contains 20.4g carbs per 100g with a Blood Sugar Impact score of 38. Learn detailed nutrition facts for this lunch snacks & combinations to make informed diabetic food choices.
Key Nutrients
Per 103.0g servingPepperoni, cheese & crostini contains 21.0g of carbs, 1.0g of sugar, 20.0g of protein, 36.0g of fat, and 0.0g of fiber per 103.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 1.0g |
| Fiber | 0.0g |
| Protein | 20.0g |
| Fat | 36.0g |
Estimated Blood Sugar Response
Pepperoni, cheese & crostini contains 20.4g of carbs, 1.0g of sugar, and 0.0g of fiber per 103.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 103.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COLBY JACK CHEESE (COLBY AND MONTEREY JACK CHEESES [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR]), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, NATURAL FLAVORS, DEHYDRATED GRANULATED GARLIC, SODIUM NITRITE, CITRIC ACID, BHA, BHT), CROSTINI CRACKER (WHEAT FLOUR, HIGH OLEIC, SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, BREWER'S YEAST, WHEAT MALT).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
COLBY JACK CHEESE (COLBY AND MONTEREY JACK CHEESES [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR]), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, NATURAL FLAVORS, DEHYDRATED GRANULATED GARLIC, SODIUM NITRITE, CITRIC ACID, BHA, BHT), CROSTINI CRACKER (WHEAT FLOUR, HIGH OLEIC, SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, BREWER'S YEAST, WHEAT MALT).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pepperoni Walking Pizza
KRAFT HEINZ FOODS COMPANY
Strawberry Yogurt & Chocolate Chip Cookies Snack Pack, Strawberry Yogurt & Chocolate Chip Cookies
STONYFIELD FARM INC
Sweet Apple Slices, Turkey Bites, Crackers & Cheddar Cheese Lunch Kitz, Sweet Apple Slices, Turkey Bites, Crackers & Cheddar Cheese
CRUNCH PAK HOLDING COMPANY, LLC
Peeled Apple Slices, Cheddar Cheese Crackers, Yogurt Raisins, Lunch Kitz
TAYLOR FRESH FOODS, INC.
Sliced Apples, Cheese And Fruit Snacks
CRUNCH PAK HOLDING COMPANY, LLC
Pepper Jack & Peanuts Pepper Jack Cheese, Raisins & Honey Roasted Peanuts Snack Pack, Pepper Jack & Peanuts
BI-LO INC.
Sweet Apples, Cheddar Cheese, Almonds, Carrots Snacker, Sweet, Cheddar
CRUNCH PAK HOLDING COMPANY, LLC
Smucker's, Snack Fresh, Apple & Cheese Bites With Cheddar
COUNTRY FRESH INC.
Turkey & Cheddar With Crackers Oscar Mayer Lean Turkey White Meat Only, Kraft Cheddar Pasteurized Prepared Cheese Product, Crackers Lunch Combinations, Turkey & Cheddar With Crackers
KRAFT HEINZ FOODS COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pepperoni, Cheese & Crostini is a food product in the lunch snacks & combinations category with a Blood Sugar Impact score of 38.2.
Pepperoni, Cheese & Crostini has a Blood Sugar Impact (BSI) score of 38.2. Lower scores indicate less impact on blood glucose levels.
Pepperoni, Cheese & Crostini contains 20.4g carbs, 1.0g sugars, 0.0g fiber, and 19.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pepperoni, Cheese & Crostini into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pepperoni, Cheese & Crostini compares to similar foods. You can also explore other foods in the lunch snacks & combinations category for alternatives.