Blood Sugar Impact of Salsa, Apple
contains 21.4g carbs per 100g with a Blood Sugar Impact score of 12. Learn detailed nutrition facts for this dips & salsa to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingSalsa, apple contains 6.0g of carbs, 5.0g of sugar, 0.0g of protein, 0.0g of fat, and 0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 6.0g |
| Sugars | 5.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Salsa, apple contains 21.4g of carbs, 17.9g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DICED TOMATOES, APPLES, PURE CANE SUGAR, APPLE JUICE, ONION, TOMATO PASTE, JALAPENO PEPPERS, VINEGAR, CITRIC ACID, GARLIC, SALT, SPICES.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
DICED TOMATOES, APPLES, PURE CANE SUGAR, APPLE JUICE, ONION, TOMATO PASTE, JALAPENO PEPPERS, VINEGAR, CITRIC ACID, GARLIC, SALT, SPICES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Hot Red Jalapeno Salsa, Hot Red Jalapeno
LA PREFERIDA INC
Aramouni's, Greek Tzadziki Dip
ARAMOUNI GOURMET FOODS, INC.
Terrapin Ridge Farms, Roasted Pineapple Habanero Dip
TERRAPIN RIDGE FARMS LLC
Large Medium Pico
DEL MONTE FRESH PRODUCE N.A., INC.
The Snack Artist, Spinach Dip
SAFEWAY, INC.
Party Dip, Mild
HELL ON RED HOT PARTY DIP
Roasted Red Pepper Hummus, Roasted Red Pepper
GIANT EAGLE, INC.
Whole Foods Market, Roasted Garlic Hummus
SAHARA CUISINE
Medium America's Sweet Salsa, Medium
RED CACTUS-USA, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Salsa, Apple is a food product in the dips & salsa category with a Blood Sugar Impact score of 12.0.
Salsa, Apple has a Blood Sugar Impact (BSI) score of 12.0. Lower scores indicate less impact on blood glucose levels.
Salsa, Apple contains 21.4g carbs, 17.9g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Salsa, Apple into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Salsa, Apple compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.