Blood Sugar Impact of White Bread, White
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 34.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
White bread, white contains 50.0g of carbs, 5.9g of sugar, and 2.9g of fiber per 34.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 34.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONO-NITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, ETHOXYLATED MON-DIGLYCERIDES, SALT, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), POLYSORBATE 60, CALCIUM SULFATE, SOYA LECITHIN, VEGETABLE SHORTENING (SOYBEAN, COTTONSEED, AND/OR CANOLA OILS), PROPIONIC ACID, POTASSIUM BROMATE, ASCORBIC ACID, SODIUM PROPIONATE (A PRESERVATIVES), L. CYSTEINE, ENZYME, PHOSPHORIC ACID, AZODICARBONMIDE (ADA).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONO-NITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, ETHOXYLATED MON-DIGLYCERIDES, SALT, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), POLYSORBATE 60, CALCIUM SULFATE, SOYA LECITHIN, VEGETABLE SHORTENING (SOYBEAN, COTTONSEED, AND/OR CANOLA OILS), PROPIONIC ACID, POTASSIUM BROMATE, ASCORBIC ACID, SODIUM PROPIONATE (A PRESERVATIVES), L. CYSTEINE, ENZYME, PHOSPHORIC ACID, AZODICARBONMIDE (ADA).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Bread, White is a food product in the breads & buns category with a Blood Sugar Impact score of 31.4.
White Bread, White has a Blood Sugar Impact (BSI) score of 31.4. Lower scores indicate less impact on blood glucose levels.
White Bread, White contains 50.0g carbs, 5.9g sugars, 2.9g fiber, and 8.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Bread, White into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Bread, White compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.