Blood Sugar Impact of Extra Cheese Gourmet Popping Corn, Extra Cheese
contains 55.9g carbs per 100g with a Blood Sugar Impact score of 30. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 34.0g servingExtra cheese gourmet popping corn, extra cheese contains 19.0g of carbs, 1.0g of sugar, 3.0g of protein, 8.0g of fat, and 3.0g of fiber per 34.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 1.0g |
| Fiber | 3.0g |
| Protein | 3.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Extra cheese gourmet popping corn, extra cheese contains 55.9g of carbs, 2.9g of sugar, and 8.8g of fiber per 34.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 34.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BAG: WHOLE GRAIN POPPING CORN, PALM OIL, LESS THAN 2% OF: SALT, OLEORESIN PAPRIKA (COLOR), TBHQ AND CITRIC ACID (FOR FRESHNESS). SEASONING POUCH: CHEDDAR CHEESE POWDER (WHEY, REDUCED LACTOSE WHEY, MALTODEXTRIN, CHEDDAR AND BLUE CHEESE [CULTURED MILK, SALT, ENZYMES], CANOLA OIL, SALT, DISODIUM PHOSPHATE, CITRIC ACID, ARTIFICIAL COLOR [YELLOW 6, YELLOW 5], LACTIC ACID), WHEY, BUTTERMILK SOLIDS, SALT, NATURAL CHEESE FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, WHEY SOLIDS, SALT, DISODIUM PHOSPHATE), BUTTER POWDER (BUTTER, NONFAT DRY MILK, SODIUM CASEINATE, BHT), LESS THAN 2% OF: YELLOW 5, LACTIC ACID, NATURAL BLUE CHEESE FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL FLAVOR, SALT), YELLOW 6 LAKE, NATURAL FLAVOR, SILICON DIOXIDE (ANTICAKING).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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BAG: WHOLE GRAIN POPPING CORN, PALM OIL, LESS THAN 2% OF: SALT, OLEORESIN PAPRIKA (COLOR), TBHQ AND CITRIC ACID (FOR FRESHNESS). SEASONING POUCH: CHEDDAR CHEESE POWDER (WHEY, REDUCED LACTOSE WHEY, MALTODEXTRIN, CHEDDAR AND BLUE CHEESE [CULTURED MILK, SALT, ENZYMES], CANOLA OIL, SALT, DISODIUM PHOSPHATE, CITRIC ACID, ARTIFICIAL COLOR [YELLOW 6, YELLOW 5], LACTIC ACID), WHEY, BUTTERMILK SOLIDS, SALT, NATURAL CHEESE FLAVOR (MALTODEXTRIN, NATURAL FLAVOR, WHEY SOLIDS, SALT, DISODIUM PHOSPHATE), BUTTER POWDER (BUTTER, NONFAT DRY MILK, SODIUM CASEINATE, BHT), LESS THAN 2% OF: YELLOW 5, LACTIC ACID, NATURAL BLUE CHEESE FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL FLAVOR, SALT), YELLOW 6 LAKE, NATURAL FLAVOR, SILICON DIOXIDE (ANTICAKING).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Extra Cheese Gourmet Popping Corn, Extra Cheese is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 30.3.
Extra Cheese Gourmet Popping Corn, Extra Cheese has a Blood Sugar Impact (BSI) score of 30.3. Lower scores indicate less impact on blood glucose levels.
Extra Cheese Gourmet Popping Corn, Extra Cheese contains 55.9g carbs, 2.9g sugars, 8.8g fiber, and 8.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Extra Cheese Gourmet Popping Corn, Extra Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Extra Cheese Gourmet Popping Corn, Extra Cheese compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.