Blood Sugar Impact of Sea Salt & Vinegar Gourmet Popping Corn, Sea Salt & Vinegar
contains 60.0g carbs per 100g with a Blood Sugar Impact score of 34. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 35.0g servingSea salt & vinegar gourmet popping corn, sea salt & vinegar contains 21.0g of carbs, 2.0g of sugar, 2.0g of protein, 7.0g of fat, and 3.0g of fiber per 35.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 2.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Sea salt & vinegar gourmet popping corn, sea salt & vinegar contains 60.0g of carbs, 5.7g of sugar, and 8.6g of fiber per 35.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BAG: WHOLE GRAIN POPPING CORN, PALM OIL, LESS THAN 2% OF: SALT, TBHQ AND CITRIC ACID (FOR FRESHNESS). SEASONING POUCH: VINEGAR POWDER (MALTODEXTRIN, DISTILLED VINEGAR, MODIFIED FOOD STARCH), LACTOSE, SEA SALT, MALIC ACID, LESS THAN 2% OF: CITRIC ACID, SILICON DIOXIDE (ANTICAKING).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
BAG: WHOLE GRAIN POPPING CORN, PALM OIL, LESS THAN 2% OF: SALT, TBHQ AND CITRIC ACID (FOR FRESHNESS). SEASONING POUCH: VINEGAR POWDER (MALTODEXTRIN, DISTILLED VINEGAR, MODIFIED FOOD STARCH), LACTOSE, SEA SALT, MALIC ACID, LESS THAN 2% OF: CITRIC ACID, SILICON DIOXIDE (ANTICAKING).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Original Salted & Roasted Jumbo Sunflower Seeds, Original
CONAGRA FOODS-SNACK FOODS GROUP
Dark Chocolate & Berries A Blend Of Peanuts, Almonds, Dark Chocolate Chunks, Cranberries, Blueberries, Pistachios & Pumpkin Seed Kernels Trail Mix, Dark Chocolate & Berries
SMART & FINAL IRIS CORPORATION
Straub's, Artisan Virginia Peanuts, Jalapeno, Jalapeno
SMITHFIELD FARMLAND CORP.
Dry Roasted Peanuts, Dry Roasted
NABISCO FOOD COMPANY
White Cheddar Cheese Water Lily Pops Snack, White Cheddar Cheese
CRUNCHY POPS LLC
Dark Chocolate + Seeds Crispy Quinoa Lightly Covered With Premium Chocolate, Dark Chocolate + Seeds
UNDERCOVER CHOCOLATE CO.
Original Gourmet Spiced Almonds, Original
GIDDY UP NUTS
Harmons, Butter Toffee Almonds
HARMONS INC
Roasted Salted Nut Mix With Sea Salt, Roasted Salted
INTERNATIONAL FOODSOURCE
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sea Salt & Vinegar Gourmet Popping Corn, Sea Salt & Vinegar is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 34.5.
Sea Salt & Vinegar Gourmet Popping Corn, Sea Salt & Vinegar has a Blood Sugar Impact (BSI) score of 34.5. Lower scores indicate less impact on blood glucose levels.
Sea Salt & Vinegar Gourmet Popping Corn, Sea Salt & Vinegar contains 60.0g carbs, 5.7g sugars, 8.6g fiber, and 5.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sea Salt & Vinegar Gourmet Popping Corn, Sea Salt & Vinegar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sea Salt & Vinegar Gourmet Popping Corn, Sea Salt & Vinegar compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.