Blood Sugar Impact of Classic Cookies'n Cream
contains 39.3g carbs per 100g with a Blood Sugar Impact score of 39. Learn detailed nutrition facts for this pre packaged fruit & vegetables to make informed diabetic food choices.
Key Nutrients
Per 56.0g servingClassic cookies'n cream contains 22.0g of carbs, 17.0g of sugar, 1.0g of protein, 4.5g of fat, and 2.0g of fiber per 56.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 17.0g |
| Fiber | 2.0g |
| Protein | 1.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Classic cookies'n cream contains 39.3g of carbs, 30.4g of sugar, and 3.6g of fiber per 56.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE, CARAMEL (CORN SYRUP, SUGAR, CONDENSED MILK (MILK, SUCROSE), HYDROGENATED PALM OIL, EVAPORATED MILK (DISODIUM PHOSPHATE, CARRAGEENAN), SOY FLOUR, LECITHIN, MONODIGLYCERIDE, VANILLIN AND SALT), WHITE CHOCOLATE COATING (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL [PALM KERNEL AND/OR COTTONSEED], SKIM MILK POWDER, COCOA, VANILLA, SORBITAN TRISTERATE [AN EMULSIFIER], SOY LECITHIN [AN EMULSIFIER], NATURAL AND ARTIFICIAL FLAVORS AND SALT, COOKIE COATING (SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CONTAINS TWO PERCENT OR LESS OF DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, CHOCOLATE, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), ARTIFICIAL FLAVOR, SOY LECITHIN, WHEY.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
APPLE, CARAMEL (CORN SYRUP, SUGAR, CONDENSED MILK (MILK, SUCROSE), HYDROGENATED PALM OIL, EVAPORATED MILK (DISODIUM PHOSPHATE, CARRAGEENAN), SOY FLOUR, LECITHIN, MONODIGLYCERIDE, VANILLIN AND SALT), WHITE CHOCOLATE COATING (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OIL [PALM KERNEL AND/OR COTTONSEED], SKIM MILK POWDER, COCOA, VANILLA, SORBITAN TRISTERATE [AN EMULSIFIER], SOY LECITHIN [AN EMULSIFIER], NATURAL AND ARTIFICIAL FLAVORS AND SALT, COOKIE COATING (SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CONTAINS TWO PERCENT OR LESS OF DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, CHOCOLATE, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), ARTIFICIAL FLAVOR, SOY LECITHIN, WHEY.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Celery Sticks
LO YUMHMIE FOODS, LLC
Gourmet Apricots
ONEONTA TRADING CORPORATION
Mushroom & Onion
MARSALLE COMPANY
Lemon Parmesan Sheet Pan Meal Starter Kit, Lemon Parmesan
DOLE FRESH VEGETABLES INC.
Sheet Pan Meal Starter Kit
DOLE FRESH VEGETABLES INC.
Baby Spinach
GIANT EAGLE, INC.
Lemons
C.H. ROBINSON COMPANY
White Sliced Mushrooms, White
SAFEWAY, INC.
Apple Slices Snack Packs
CRUNCH PAK HOLDING COMPANY, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Classic Cookies'n Cream is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 39.4.
Classic Cookies'n Cream has a Blood Sugar Impact (BSI) score of 39.4. Lower scores indicate less impact on blood glucose levels.
Classic Cookies'n Cream contains 39.3g carbs, 30.4g sugars, 3.6g fiber, and 1.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Classic Cookies'n Cream into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Classic Cookies'n Cream compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.