Blood Sugar Impact of Chow Mein Stir Fry Sauce, Chow Mein
This food has a moderate impact on blood sugar.
Key Nutrients
Per 108.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 11.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 108.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, GLUCOSE-FRUCTOSE SYRUP, SOY SAUCE [WATER, SALT, SUGAR, BARLEY MALT EXTRACT, DEFATTED SOY BEAN FLAKES, CARAMEL COLOR, YEAST EXTRACT, SPIRIT VINEGAR, ROASTED WHEAT], ONION PUREE, GINGER PUREE, MODIFIED CORN STARCH, SPRING ONION, GARLIC POWDER, GARLIC PURE, CARAMEL COLOR, TOASTED SESAME OIL, RED CHILLI PASTE [RED CHILLI PEPPERS, SALT, ACETIC ACID], YEAST EXTRACT PASTE, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, SUGAR, GLUCOSE-FRUCTOSE SYRUP, SOY SAUCE [WATER, SALT, SUGAR, BARLEY MALT EXTRACT, DEFATTED SOY BEAN FLAKES, CARAMEL COLOR, YEAST EXTRACT, SPIRIT VINEGAR, ROASTED WHEAT], ONION PUREE, GINGER PUREE, MODIFIED CORN STARCH, SPRING ONION, GARLIC POWDER, GARLIC PURE, CARAMEL COLOR, TOASTED SESAME OIL, RED CHILLI PASTE [RED CHILLI PEPPERS, SALT, ACETIC ACID], YEAST EXTRACT PASTE, CITRIC ACID.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Soy Sauce
Wegmans Food Markets, Inc.
Medium Picante Sauce
Shurfine
Duck Sauce
Allied Old English Inc.
Zesty Deli Horseradish Sauce
Beaverton Foods, Inc.
Horseradish Grated Horseradish Roots
Beaverton Foods, Inc.
Medium Tandoori Paste, Medium Tandoori
Glasser Bows, Inc.
Vintage West Indian Pepper Sauce, Vin...
Rhs Marketing Limited
Medium Salsa
Trz Marketing
Sweet & Sour Sauce, Sweet & Sour
Associated Wholesale Grocers, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chow Mein Stir Fry Sauce, Chow Mein is a food product in the oriental, mexican & ethnic sauces category with a Blood Sugar Impact score of 28.0.
Chow Mein Stir Fry Sauce, Chow Mein has a Blood Sugar Impact (BSI) score of 28.0. Lower scores indicate less impact on blood glucose levels.
Chow Mein Stir Fry Sauce, Chow Mein contains 13.0g carbs, 10.2g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Chow Mein Stir Fry Sauce, Chow Mein into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Chow Mein Stir Fry Sauce, Chow Mein compares to similar foods. You can also explore other foods in the oriental, mexican & ethnic sauces category for alternatives.