Blood Sugar Impact of Avocado With White Meat Grilled Chicken Green & Red Cabbage, Green Leaf Lettuce, Tri Color Tortilla Strips, Kale, Carrot, Green Onion Chopped Kit, Avocado With White Meat Grilled Chicken
This food has a moderate impact on blood sugar.
Key Nutrients
Per 100.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 9.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 7.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE, CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, SALT, VINEGAR, SUGAR), AVOCADO RANCH DRESSING (CANOLA OIL, NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], WATER, AVOCADO, EGG YOLK, CILANTRO, SUGAR, SALT, DISTILLED VINEGAR, MODIFIED CORN STARCH, DRIED ONION, APPLE CIDER VINEGAR, GLUCONIC ACID, SPICES, LIME JUICE CONCENTRATE, MALTODEXTRIN, DRIED GARLIC, DEXTROSE, LACTIC ACID, XANTHAN GUM, CULTURED DEXTROSE, DRIED RED PEPPER, DRIED BELL PEPPER, MIXED TOCOPHEROLS, MUSTARD FLOUR, FRUIT JUICES AND TURMERIC EXTRACT [COLOR], NATURAL FLAVORS, GUAR GUM, DRIED LEMON PEEL, CITRIC ACID), GREEN LEAF LETTUCE, TORTILLA STRIPS (STONE GROUND BLUE CORN, STONE GROUND YELLOW CORN, STONE GROUND WHITE CORN, CORN OIL AND/OR SUNFLOWER OIL, BEET POWDER, SEA SALT), KALE, CARROT, GREEN ONION.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CABBAGE, CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, SALT, VINEGAR, SUGAR), AVOCADO RANCH DRESSING (CANOLA OIL, NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], WATER, AVOCADO, EGG YOLK, CILANTRO, SUGAR, SALT, DISTILLED VINEGAR, MODIFIED CORN STARCH, DRIED ONION, APPLE CIDER VINEGAR, GLUCONIC ACID, SPICES, LIME JUICE CONCENTRATE, MALTODEXTRIN, DRIED GARLIC, DEXTROSE, LACTIC ACID, XANTHAN GUM, CULTURED DEXTROSE, DRIED RED PEPPER, DRIED BELL PEPPER, MIXED TOCOPHEROLS, MUSTARD FLOUR, FRUIT JUICES AND TURMERIC EXTRACT [COLOR], NATURAL FLAVORS, GUAR GUM, DRIED LEMON PEEL, CITRIC ACID), GREEN LEAF LETTUCE, TORTILLA STRIPS (STONE GROUND BLUE CORN, STONE GROUND YELLOW CORN, STONE GROUND WHITE CORN, CORN OIL AND/OR SUNFLOWER OIL, BEET POWDER, SEA SALT), KALE, CARROT, GREEN ONION.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Avocado With White Meat Grilled Chicken Green & Red Cabbage, Green Leaf Lettuce, Tri Color Tortilla Strips, Kale, Carrot, Green Onion Chopped Kit, Avocado With White Meat Grilled Chicken is a food product in the pre packaged fruit & vegetables category with a Blood Sugar Impact score of 13.6.
Avocado With White Meat Grilled Chicken Green & Red Cabbage, Green Leaf Lettuce, Tri Color Tortilla Strips, Kale, Carrot, Green Onion Chopped Kit, Avocado With White Meat Grilled Chicken has a Blood Sugar Impact (BSI) score of 13.6. Lower scores indicate less impact on blood glucose levels.
Avocado With White Meat Grilled Chicken Green & Red Cabbage, Green Leaf Lettuce, Tri Color Tortilla Strips, Kale, Carrot, Green Onion Chopped Kit, Avocado With White Meat Grilled Chicken contains 9.0g carbs, 2.0g sugars, 2.0g fiber, and 7.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Avocado With White Meat Grilled Chicken Green & Red Cabbage, Green Leaf Lettuce, Tri Color Tortilla Strips, Kale, Carrot, Green Onion Chopped Kit, Avocado With White Meat Grilled Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Avocado With White Meat Grilled Chicken Green & Red Cabbage, Green Leaf Lettuce, Tri Color Tortilla Strips, Kale, Carrot, Green Onion Chopped Kit, Avocado With White Meat Grilled Chicken compares to similar foods. You can also explore other foods in the pre packaged fruit & vegetables category for alternatives.