Blood Sugar Impact of Sweet & Salty Chili Trail Mix, Sweet & Salty Chili
contains 17.5g carbs per 100g with a Blood Sugar Impact score of 23. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.
Key Nutrients
Per 80.0g servingSweet & salty chili trail mix, sweet & salty chili contains 14.0g of carbs, 6.0g of sugar, 4.0g of protein, 10.0g of fat, and 2.0g of fiber per 80.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Sweet & salty chili trail mix, sweet & salty chili contains 17.5g of carbs, 7.5g of sugar, and 2.5g of fiber per 80.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHILL LEMON PEANUTS, SOYBEAN OIL, SALT, CHILI POWDER, NATURAL LEMON, CORN KERNELS CORN, ONE OF THE FOLLOWING HIGH OLEIC OILS: CANOLA, SAFFLOWER AND/OR SUNFLOWER AND SALT, BUTTER TOFFEE, PEANUT, SUGAR, BUTTER (MILK), SALT, RICO CRACKERS MIXED BITE (RICE, SOY SAUCE, SUGAR, SESAME, SEAWEED, CHILI) COLOR FD & C YELLOW #5, #6, CAJUN CORN STICKS UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDICTIVE), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SEASONING [SALT, SPICES, DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER, OLEORESIN PAPRIKA], SALT, BEET POWDER, SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER (COLOR), TURMERIC (COLOR).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
CHILL LEMON PEANUTS, SOYBEAN OIL, SALT, CHILI POWDER, NATURAL LEMON, CORN KERNELS CORN, ONE OF THE FOLLOWING HIGH OLEIC OILS: CANOLA, SAFFLOWER AND/OR SUNFLOWER AND SALT, BUTTER TOFFEE, PEANUT, SUGAR, BUTTER (MILK), SALT, RICO CRACKERS MIXED BITE (RICE, SOY SAUCE, SUGAR, SESAME, SEAWEED, CHILI) COLOR FD & C YELLOW #5, #6, CAJUN CORN STICKS UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDICTIVE), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SEASONING [SALT, SPICES, DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER, OLEORESIN PAPRIKA], SALT, BEET POWDER, SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER (COLOR), TURMERIC (COLOR).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet & Salty Chili Trail Mix, Sweet & Salty Chili is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 23.3.
Sweet & Salty Chili Trail Mix, Sweet & Salty Chili has a Blood Sugar Impact (BSI) score of 23.3. Lower scores indicate less impact on blood glucose levels.
Sweet & Salty Chili Trail Mix, Sweet & Salty Chili contains 17.5g carbs, 7.5g sugars, 2.5g fiber, and 5.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet & Salty Chili Trail Mix, Sweet & Salty Chili into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet & Salty Chili Trail Mix, Sweet & Salty Chili compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.