Blood Sugar Impact of White Cheddar Organic Rice Cake Minis, White Cheddar
contains 60.0g carbs per 100g with a Blood Sugar Impact score of 33. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingWhite cheddar organic rice cake minis, white cheddar contains 18.0g of carbs, 1.0g of sugar, 2.0g of protein, 5.0g of fat, and 1.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
White cheddar organic rice cake minis, white cheddar contains 60.0g of carbs, 3.3g of sugar, and 3.3g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*BROWN RICE, *EXPELLER PRESSED OLEIC SUNFLOWER OIL, *SEASONING (*BROWN RICE FLOUR, *CHEDDAR CHEESE FLAVOR [*MALTODEXTRIN, *WHEY SOLIDS, *CHEDDAR CHEESE FLAVOR, SALT, DISODIUM PHOSPHATE), *NONFAT DRY MILK, SEA SALT, *WHITE CHEDDAR CHEESE [(PASTEURIZED *MILK, SALT, CULTURES, ENZYMES), DISODIUM PHOSPHATE], *SOUR CREAM POWDER [(*CREAM, CULTURES, LACTIC ACID), *NONFAT DRY MILK, CITRIC ACID], *BUTTERMILK FLAVOR [*BUTTERMILK, *MALTODEXTRIN, *BUTTER FLAVOR, CITRIC ACID, SALT, *NONFAT DRY MILK], *POWDERED SUGAR [*CANE SUGAR, *TAPIOCA STARCH), *BUTTER FLAVOR [*MALTODEXTRIN, *NATURAL BUTTER FLAVOR, NATURAL FLAVOR], LACTIC ACID, CITRIC ACID), *SUNFLOWER LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
*BROWN RICE, *EXPELLER PRESSED OLEIC SUNFLOWER OIL, *SEASONING (*BROWN RICE FLOUR, *CHEDDAR CHEESE FLAVOR [*MALTODEXTRIN, *WHEY SOLIDS, *CHEDDAR CHEESE FLAVOR, SALT, DISODIUM PHOSPHATE), *NONFAT DRY MILK, SEA SALT, *WHITE CHEDDAR CHEESE [(PASTEURIZED *MILK, SALT, CULTURES, ENZYMES), DISODIUM PHOSPHATE], *SOUR CREAM POWDER [(*CREAM, CULTURES, LACTIC ACID), *NONFAT DRY MILK, CITRIC ACID], *BUTTERMILK FLAVOR [*BUTTERMILK, *MALTODEXTRIN, *BUTTER FLAVOR, CITRIC ACID, SALT, *NONFAT DRY MILK], *POWDERED SUGAR [*CANE SUGAR, *TAPIOCA STARCH), *BUTTER FLAVOR [*MALTODEXTRIN, *NATURAL BUTTER FLAVOR, NATURAL FLAVOR], LACTIC ACID, CITRIC ACID), *SUNFLOWER LECITHIN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Original Sea Salt Thick And Crunchy Rice Chips, Original Sea Salt
WEHAH FARM INC
Jack Link's, Premium Cut Turkey Jerky, Original, Original
LINK SNACKS, INC.
Celestial Cheddar Lil' Puffs, Celestial Cheddar
LESSEREVIL, LLC
Roasted Seaweed With Sesame Oil And Sea Salt Snacks, Roasted
RALEY'S
Flavored Corn Snacks, Flamas
FRITO-LAY COMPANY
Jalapeno Beef Jerky, Jalapeno
LINK SNACKS, INC.
Hapi, Wasabi Flavored Rice Crackers & Peanuts, Wasabi, Extra Hot, Wasabi, Extra Hot
JFC INTERNATIONAL INC.
Backyard Barbecue Flavor Smoked Pork, Backyard Barbecue
RSJ VENTURES, LLC
Fiesta Sunshine Snack, Fiesta Sunshine
DUTCH VALLEY FOOD DISTRIBUTORS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
White Cheddar Organic Rice Cake Minis, White Cheddar is a food product in the other snacks category with a Blood Sugar Impact score of 32.7.
White Cheddar Organic Rice Cake Minis, White Cheddar has a Blood Sugar Impact (BSI) score of 32.7. Lower scores indicate less impact on blood glucose levels.
White Cheddar Organic Rice Cake Minis, White Cheddar contains 60.0g carbs, 3.3g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating White Cheddar Organic Rice Cake Minis, White Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how White Cheddar Organic Rice Cake Minis, White Cheddar compares to similar foods. You can also explore other foods in the other snacks category for alternatives.