Blood Sugar Impact of Sweet & Salty Peanut Granola & Salted Caramel, Cookies, Chocolate Candies And Pretzels Holiday Mix, Sweet & Salty
contains 56.7g carbs per 100g with a Blood Sugar Impact score of 28. Learn detailed nutrition facts for this other snacks to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingSweet & salty peanut granola & salted caramel, cookies, chocolate candies and pretzels holiday mix, sweet & salty contains 17.0g of carbs, 9.0g of sugar, 3.0g of protein, 7.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 9.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Sweet & salty peanut granola & salted caramel, cookies, chocolate candies and pretzels holiday mix, sweet & salty contains 56.7g of carbs, 30.0g of sugar, and 6.7g of fiber per 30.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANOLA (WHOLE GRAIN ROLLED OATS, PEANUTS, SUGAR, SUNFLOWER OIL, INVERT SUGAR, SUNFLOWER SEEDS, SALTED CARAMEL CRUMBLE [TOASTED WHEAT CRUMB (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SHORTENING [PALM AND FRACTIONATED PALM OILS], INVERT SUGAR, WATER, CORN SYRUP, LEAVENING BLEND [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], MODIFIED CORNSTARCH, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR]), SUGAR, SALT, NATURAL AND ARTIFICIAL FLAVOR, SUNFLOWER OIL], CHICORY ROOT INULIN, HONEY, FLAX SEEDS, CHIA SEEDS, NATURAL FLAVOR, SALT), SHAPED COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SHORTENING [PALM OIL, SOYBEAN OIL], SUGAR, DECORATING SUGAR [SUGAR, YELLOW 5, BLUE 1, RED 40, RED 3, YELLOW 6], WATER, CORNSTARCH, INVERT SUGAR, NATURAL AND ARTIFICIAL FLAVOR, SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], DRIED ORANGE PULP, SOYBEAN LECITHIN, GUAR GUM), CHOCOLATE CANDIES (SEMI-SWEET CHOCOLATE [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOYBEAN LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, SALT], ICING SUGAR [SUGAR, CORNSTARCH], CORNSTARCH, RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, GUM ARABIC, SHELLAC, CARNAUBA WAX), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, MALT, SOYBEAN OIL).
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Vitamins & Minerals
Minerals
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GRANOLA (WHOLE GRAIN ROLLED OATS, PEANUTS, SUGAR, SUNFLOWER OIL, INVERT SUGAR, SUNFLOWER SEEDS, SALTED CARAMEL CRUMBLE [TOASTED WHEAT CRUMB (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SHORTENING [PALM AND FRACTIONATED PALM OILS], INVERT SUGAR, WATER, CORN SYRUP, LEAVENING BLEND [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], MODIFIED CORNSTARCH, NATURAL FLAVOR, ANNATTO EXTRACT [COLOR]), SUGAR, SALT, NATURAL AND ARTIFICIAL FLAVOR, SUNFLOWER OIL], CHICORY ROOT INULIN, HONEY, FLAX SEEDS, CHIA SEEDS, NATURAL FLAVOR, SALT), SHAPED COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SHORTENING [PALM OIL, SOYBEAN OIL], SUGAR, DECORATING SUGAR [SUGAR, YELLOW 5, BLUE 1, RED 40, RED 3, YELLOW 6], WATER, CORNSTARCH, INVERT SUGAR, NATURAL AND ARTIFICIAL FLAVOR, SALT, LEAVENING [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE], DRIED ORANGE PULP, SOYBEAN LECITHIN, GUAR GUM), CHOCOLATE CANDIES (SEMI-SWEET CHOCOLATE [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOYBEAN LECITHIN, NATURAL AND ARTIFICIAL FLAVOR, SALT], ICING SUGAR [SUGAR, CORNSTARCH], CORNSTARCH, RED 40 LAKE, YELLOW 5 LAKE, BLUE 1 LAKE, GUM ARABIC, SHELLAC, CARNAUBA WAX), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, MALT, SOYBEAN OIL).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sweet & Salty Peanut Granola & Salted Caramel, Cookies, Chocolate Candies And Pretzels Holiday Mix, Sweet & Salty is a food product in the other snacks category with a Blood Sugar Impact score of 28.3.
Sweet & Salty Peanut Granola & Salted Caramel, Cookies, Chocolate Candies And Pretzels Holiday Mix, Sweet & Salty has a Blood Sugar Impact (BSI) score of 28.3. Lower scores indicate less impact on blood glucose levels.
Sweet & Salty Peanut Granola & Salted Caramel, Cookies, Chocolate Candies And Pretzels Holiday Mix, Sweet & Salty contains 56.7g carbs, 30.0g sugars, 6.7g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sweet & Salty Peanut Granola & Salted Caramel, Cookies, Chocolate Candies And Pretzels Holiday Mix, Sweet & Salty into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sweet & Salty Peanut Granola & Salted Caramel, Cookies, Chocolate Candies And Pretzels Holiday Mix, Sweet & Salty compares to similar foods. You can also explore other foods in the other snacks category for alternatives.