Blood Sugar Impact of Habanero Pepper Jelly, Habanero
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 28.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 16.0g |
| Fiber | 0.0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Habanero pepper jelly, habanero contains 57.1g of carbs, 57.1g of sugar, and 0.0g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, RED & GREEN BELL PEPPERS, ORGANIC WHITE VINEGAR, HABANERO PEPPERS, WATER, LEMON JUICE CONCENTRATE, PECTIN
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
CANE SUGAR, RED & GREEN BELL PEPPERS, ORGANIC WHITE VINEGAR, HABANERO PEPPERS, WATER, LEMON JUICE CONCENTRATE, PECTIN
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Habanero Pepper Jelly, Habanero is a food product in the jam, jelly & fruit spreads category with a Blood Sugar Impact score of 32.0.
Habanero Pepper Jelly, Habanero has a Blood Sugar Impact (BSI) score of 32.0. Lower scores indicate less impact on blood glucose levels.
Habanero Pepper Jelly, Habanero contains 57.1g carbs, 57.1g sugars, 0.0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Habanero Pepper Jelly, Habanero into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Habanero Pepper Jelly, Habanero compares to similar foods. You can also explore other foods in the jam, jelly & fruit spreads category for alternatives.