Blood Sugar Impact of Vanilla Flavored Ice Cream Between Chocolate Flavored Wafers Ice Cream Sandwiches, Vanilla
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 55.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 12.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Vanilla flavored ice cream between chocolate flavored wafers ice cream sandwiches, vanilla contains 43.6g of carbs, 21.8g of sugar, and 1.8g of fiber per 55.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICE CREAM: BUTTERMILK, CREAM, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, WHEY, SKIM MILK, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, ANNATTO (COLOR). WAFERS: BLEACHED WHEAT FLOUR, SUGAR, CARAMEL COLOR, DEXTROSE, PALM OIL, CORN FLOUR, CONTAINS 2% OR LESS OF COCOA, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, CORN STARCH-MODIFIED, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN.
How People Feel
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Vitamins & Minerals
Minerals
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ICE CREAM: BUTTERMILK, CREAM, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR, WHEY, SKIM MILK, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, ANNATTO (COLOR). WAFERS: BLEACHED WHEAT FLOUR, SUGAR, CARAMEL COLOR, DEXTROSE, PALM OIL, CORN FLOUR, CONTAINS 2% OR LESS OF COCOA, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, CORN STARCH-MODIFIED, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Flavored Ice Cream Between Chocolate Flavored Wafers Ice Cream Sandwiches, Vanilla is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 45.1.
Vanilla Flavored Ice Cream Between Chocolate Flavored Wafers Ice Cream Sandwiches, Vanilla has a Blood Sugar Impact (BSI) score of 45.1. Lower scores indicate less impact on blood glucose levels.
Vanilla Flavored Ice Cream Between Chocolate Flavored Wafers Ice Cream Sandwiches, Vanilla contains 43.6g carbs, 21.8g sugars, 1.8g fiber, and 3.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Flavored Ice Cream Between Chocolate Flavored Wafers Ice Cream Sandwiches, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Flavored Ice Cream Between Chocolate Flavored Wafers Ice Cream Sandwiches, Vanilla compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.