Blood Sugar Impact of Honey Graham Crackers, Honey Graham
contains 77.4g carbs per 100g with a Blood Sugar Impact score of 45. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.
Key Nutrients
Per 31.0g servingHoney graham crackers, honey graham contains 24.0g of carbs, 7.0g of sugar, 2.0g of protein, 3.0g of fat, and 1.0g of fiber per 31.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 7.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Honey graham crackers, honey graham contains 77.4g of carbs, 22.6g of sugar, and 3.2g of fiber per 31.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR* (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, WHOLE WHEAT FLOUR*, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, SOYBEAN WITH TBHQ FOR FRESHNESS), HIGH FRUCTOSE CORN SYRUP, HONEY, CONTAINS TWO PERCENT OR LESS OF: MOLASSES, SALT, LEAVENING (BAKING SODA), SOY LECITHIN** (EMULSIFIER), MALTED CEREAL SYRUP, SODIUM SULFITE, ARTIFICIAL FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ENRICHED FLOUR* (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, WHOLE WHEAT FLOUR*, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, CANOLA, SOYBEAN WITH TBHQ FOR FRESHNESS), HIGH FRUCTOSE CORN SYRUP, HONEY, CONTAINS TWO PERCENT OR LESS OF: MOLASSES, SALT, LEAVENING (BAKING SODA), SOY LECITHIN** (EMULSIFIER), MALTED CEREAL SYRUP, SODIUM SULFITE, ARTIFICIAL FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Birthday Cake Plant Based Bolt Cookies, Birthday Cake
MAVERICK SNACK MAKERS, INC.
Crispy Rolled And Fan Wafers, Vanilla
CHASE CHARTS
Tru Blu, Honey Graham Crackers
ABIMAR FOODS, INC.
Raspberry Gourmet Linzers Cookies, Raspberry
HARVARD PASTRY & BAKING CORPORATION
Petri, Old Fashioned Chocolate Chip Chewy Cookies
PETRI BAKING PRODUCTS, INC.
Mini Oatmeal Raisin Cookies
WAL-MART STORES, INC.
Chocolate Mini Sandwich Cookies, Chocolate
NABISCO BISCUIT COMPANY
Butter Cookies, Butter
TRUSOUTH OIL LLC
Sugar Cookies, Sugar
TARGET STORES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Honey Graham Crackers, Honey Graham is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 44.8.
Honey Graham Crackers, Honey Graham has a Blood Sugar Impact (BSI) score of 44.8. Lower scores indicate less impact on blood glucose levels.
Honey Graham Crackers, Honey Graham contains 77.4g carbs, 22.6g sugars, 3.2g fiber, and 6.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Honey Graham Crackers, Honey Graham into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Honey Graham Crackers, Honey Graham compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.