Blood Sugar Impact of Southwest Ranch Dip, Southwest Ranch
This food has a low impact on blood sugar and is likely to provide stable energy. The high fat content makes this a good choice for stable blood sugar.
Key Nutrients
Per 33.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 3.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 33.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOYBEAN OIL, RED BELL PEPPERS, ROASTED CORN, ONIONS, MODIFIED TAPIOCA STARCH, MILK, POBLANO PEPPERS, CONTAINS LESS THAN 2% OF THE FOLLOWING: DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), NON-FAT MILK, SALT, BUTTERMILK, MALTODEXTRIN, JALAPENO PEPPERS, DEHYDRATED BELL PEPPERS, DEHYDRATED ONION AND GARLIC, SPICES, TOMATO POWDER, DATEM, WHEY PROTEIN CONCENTRATE, GLUCONO-DELTA- LACTONE, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, DEHYDRATED GREEN BELL PEPPERS, LACTIC ACID, LEMON JUICE CONCENTRATE, PARSLEY, VINEGAR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CHEESE CULTURES, ENZYMES.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
WATER, SOYBEAN OIL, RED BELL PEPPERS, ROASTED CORN, ONIONS, MODIFIED TAPIOCA STARCH, MILK, POBLANO PEPPERS, CONTAINS LESS THAN 2% OF THE FOLLOWING: DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), NON-FAT MILK, SALT, BUTTERMILK, MALTODEXTRIN, JALAPENO PEPPERS, DEHYDRATED BELL PEPPERS, DEHYDRATED ONION AND GARLIC, SPICES, TOMATO POWDER, DATEM, WHEY PROTEIN CONCENTRATE, GLUCONO-DELTA- LACTONE, NATURAL AND ARTIFICIAL FLAVORS, XANTHAN GUM, DEHYDRATED GREEN BELL PEPPERS, LACTIC ACID, LEMON JUICE CONCENTRATE, PARSLEY, VINEGAR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), CHEESE CULTURES, ENZYMES.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Roasted Red Pepper, Roasted Red
Big Y Foods, Inc.
Avocado Salsa, Avocado
Nash Finch Company
Original Dill Dip, Original Dill
Darling Foods, Llc
Dill Pickle Flavored Chip Dip, Dill P...
Good Foods Group, Llc
Mild Salsa Roja
Fante Inc
Deluxe Crab & Artichoke Dip, Deluxe C...
Adelphia Seafood
Tomatillo Chipotle Salsa Restaurant S...
Safeway, Inc.
Fresh Dip Creamy & Savory, Ranch
Byerly Foods International
Mild Classic Guacamole Minis, Mild Cl...
Avomex, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Southwest Ranch Dip, Southwest Ranch is a food product in the dips & salsa category with a Blood Sugar Impact score of 3.9.
Southwest Ranch Dip, Southwest Ranch has a Blood Sugar Impact (BSI) score of 3.9. Lower scores indicate less impact on blood glucose levels.
Southwest Ranch Dip, Southwest Ranch contains 9.1g carbs, 6.1g sugars, 3.0g fiber, and 3.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Southwest Ranch Dip, Southwest Ranch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Southwest Ranch Dip, Southwest Ranch compares to similar foods. You can also explore other foods in the dips & salsa category for alternatives.