Blood Sugar Impact of Organic Black Beans, Sweet Corn, Quinoa, Carrots And Tomato Sauce Bowl, Black Bean & Quinoa
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 258.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 54.0g |
| Sugars | 6.0g |
| Fiber | 11.1g |
| Protein | 15.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 258.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BEANS AND QUINOA BLEND: ORGANIC COOKED BLACK BEANS (ORGANIC BLACK BEANS, WATER), ORGANIC COOKED QUINOA (ORGANIC QUINOA, WATER), ORGANIC SWEET CORN, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, NATURALLY-DERIVED CITRIC ACID AND CALCIUM CHLORIDE), ORGANIC KALE, ORGANIC CARROTS, ORGANIC ONION, ORGANIC SUNFLOWER SEEDS, SEA SALT, ORGANIC SPICES, ORGANIC GARLIC, ORGANIC DRY ONION, ORGANIC CHIPOTLE PEPPER. ORGANIC RED SAUCE: ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, NATURALLY-DERIVED CITRIC ACID AND CALCIUM CHLORIDE), ORGANIC SOYBEAN OIL, WATER, ORGANIC RED BELL PEPPER POWDER, ORGANIC SUGAR, ORGANIC GARLIC, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SEA SALT, ORGANIC DRY ONION, ORGANIC SPICE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
ORGANIC BEANS AND QUINOA BLEND: ORGANIC COOKED BLACK BEANS (ORGANIC BLACK BEANS, WATER), ORGANIC COOKED QUINOA (ORGANIC QUINOA, WATER), ORGANIC SWEET CORN, ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, NATURALLY-DERIVED CITRIC ACID AND CALCIUM CHLORIDE), ORGANIC KALE, ORGANIC CARROTS, ORGANIC ONION, ORGANIC SUNFLOWER SEEDS, SEA SALT, ORGANIC SPICES, ORGANIC GARLIC, ORGANIC DRY ONION, ORGANIC CHIPOTLE PEPPER. ORGANIC RED SAUCE: ORGANIC TOMATOES (ORGANIC TOMATOES, ORGANIC TOMATO JUICE, NATURALLY-DERIVED CITRIC ACID AND CALCIUM CHLORIDE), ORGANIC SOYBEAN OIL, WATER, ORGANIC RED BELL PEPPER POWDER, ORGANIC SUGAR, ORGANIC GARLIC, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SEA SALT, ORGANIC DRY ONION, ORGANIC SPICE.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vermont White Cheddar Mac & Broccoli ...
Nestle Usa Frozen Food Division
Three Cheese Ravioli, Three Cheese
Kellogg Company
Butter Chicken With Green Pea Pilaf
Harmons Inc
Chicken Lo Mein Chicken Breast And Lo...
Conagra Frozen Foods
Newman's Own, Italian Sausage & Rigat...
Newman's Own, Inc.
Premium White Meat Chicken Pie
Willow Tree Poultry Farm, Inc.
Be'f Burrito Ultimate Plant Based Bow...
Pinnacle Foods Group Llc
Thai Style Peanut Chicken Roasted Whi...
Bellisio Foods Inc
Manhattan Clam Chowder Soup, Manhatta...
Phillips Foods Inc
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Black Beans, Sweet Corn, Quinoa, Carrots And Tomato Sauce Bowl, Black Bean & Quinoa is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 84.4.
Organic Black Beans, Sweet Corn, Quinoa, Carrots And Tomato Sauce Bowl, Black Bean & Quinoa has a Blood Sugar Impact (BSI) score of 84.4. Lower scores indicate less impact on blood glucose levels.
Organic Black Beans, Sweet Corn, Quinoa, Carrots And Tomato Sauce Bowl, Black Bean & Quinoa contains 20.9g carbs, 2.3g sugars, 4.3g fiber, and 5.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Black Beans, Sweet Corn, Quinoa, Carrots And Tomato Sauce Bowl, Black Bean & Quinoa into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Black Beans, Sweet Corn, Quinoa, Carrots And Tomato Sauce Bowl, Black Bean & Quinoa compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.