Blood Sugar Impact of Vermont White Cheddar Mac & Broccoli Macaroni And Broccoli In A Vermont White Cheddar Cheese Sauce Topped With Panko Bread Crumbs Bowl, Vermont White Cheddar Mac & Broccoli
Vermont White Cheddar Mac & Broccoli Macaroni And Broccoli In A Vermont White Cheddar Cheese Sauce Topped With Panko Bread Crumbs Bowl, Vermont White Cheddar Mac & Broccoli has a BSI score of 29.7, indicating high blood sugar impact. Contains 16.1g carbs, 1.0g fiber, 0.0g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 311.0g servingVermont white cheddar mac & broccoli macaroni and broccoli in a vermont white cheddar cheese sauce topped with panko bread crumbs bowl, vermont white cheddar mac & broccoli contains 50.0g of carbs, 6.0g of sugar, 0g of protein, 15.0g of fat, and 3.1g of fiber per 311.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 6.0g |
| Fiber | 3.1g |
| Protein | 0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Vermont white cheddar mac & broccoli macaroni and broccoli in a vermont white cheddar cheese sauce topped with panko bread crumbs bowl, vermont white cheddar mac & broccoli contains 16.1g of carbs, 1.9g of sugar, and 1.0g of fiber per 311.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 311.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE SAUCE: SKIM MILK, WATER, WHITE CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), REDUCED FAT VERMONT CHEDDAR CHEESE (CULTURED LOW FAT MILK, SALT, ENZYMES, VITAMIN A PALMITATE), BLEACHED WHEAT FLOUR, CREAM, BUTTER (CREAM, SALT), SALT, POTASSIUM CHLORIDE, XANTHAN GUM, YEAST EXTRACT, LACTIC ACID, CALCIUM LACTATE. COOKED PASTA: WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN. BROCCOLI. TOPPING: BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, SALT), SOYBEAN OIL.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
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Fat
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OIL*
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Food Tags
These tags help categorize Vermont White Cheddar Mac & Broccoli Macaroni And Broccoli In A Vermont White Cheddar Cheese Sauce Topped With Panko Bread Crumbs Bowl, Vermont White Cheddar Mac & Broccoli based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vermont White Cheddar Mac & Broccoli Macaroni And Broccoli In A Vermont White Cheddar Cheese Sauce Topped With Panko Bread Crumbs Bowl, Vermont White Cheddar Mac & Broccoli is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 93.1.
Vermont White Cheddar Mac & Broccoli Macaroni And Broccoli In A Vermont White Cheddar Cheese Sauce Topped With Panko Bread Crumbs Bowl, Vermont White Cheddar Mac & Broccoli has a Blood Sugar Impact (BSI) score of 93.1. Lower scores indicate less impact on blood glucose levels.
Vermont White Cheddar Mac & Broccoli Macaroni And Broccoli In A Vermont White Cheddar Cheese Sauce Topped With Panko Bread Crumbs Bowl, Vermont White Cheddar Mac & Broccoli contains 16.1g carbs, 1.9g sugars, 1.0g fiber, and 0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vermont White Cheddar Mac & Broccoli Macaroni And Broccoli In A Vermont White Cheddar Cheese Sauce Topped With Panko Bread Crumbs Bowl, Vermont White Cheddar Mac & Broccoli into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vermont White Cheddar Mac & Broccoli Macaroni And Broccoli In A Vermont White Cheddar Cheese Sauce Topped With Panko Bread Crumbs Bowl, Vermont White Cheddar Mac & Broccoli compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.