Blood Sugar Impact of Wheat Keto Friendly Sandwich Bread, Wheat
contains 46.4g carbs per 100g with a Blood Sugar Impact score of 6. Learn detailed nutrition facts for this breads & buns to make informed diabetic food choices.
Key Nutrients
Per 28.0g servingWheat keto friendly sandwich bread, wheat contains 13.0g of carbs, 1.0g of sugar, 4.0g of protein, 0.5g of fat, and 10.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 1.0g |
| Fiber | 10.0g |
| Protein | 4.0g |
| Fat | 0.5g |
Estimated Blood Sugar Response
Wheat keto friendly sandwich bread, wheat contains 46.4g of carbs, 3.6g of sugar, and 35.7g of fiber per 28.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 28.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, RESISTANT WHEAT STARCH, WHEAT GLUTEN, RESISTANT TAPIOCA STARCH, YEAST, WHEAT PROTEIN ISOLATE, OAT FIBER, WHEAT BRAN, SUGAR, INULIN, SOYBEAN OIL, SALT, VINEGAR, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, POTASSIUM CHLORIDE, WHEAT STARCH, SORBIC ACID (A PRESERVATIVE), SOYBEAN OIL (HYDROGENATED), DEXTROSE, NATURAL FLAVOR, ASCORBIC ACID, NATAMYCIN (A PRESERVATIVE), SESAME.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
WATER, RESISTANT WHEAT STARCH, WHEAT GLUTEN, RESISTANT TAPIOCA STARCH, YEAST, WHEAT PROTEIN ISOLATE, OAT FIBER, WHEAT BRAN, SUGAR, INULIN, SOYBEAN OIL, SALT, VINEGAR, CALCIUM PROPIONATE (A PRESERVATIVE), GUAR GUM, POTASSIUM CHLORIDE, WHEAT STARCH, SORBIC ACID (A PRESERVATIVE), SOYBEAN OIL (HYDROGENATED), DEXTROSE, NATURAL FLAVOR, ASCORBIC ACID, NATAMYCIN (A PRESERVATIVE), SESAME.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wheat Keto Friendly Sandwich Bread, Wheat is a food product in the breads & buns category with a Blood Sugar Impact score of 5.8.
Wheat Keto Friendly Sandwich Bread, Wheat has a Blood Sugar Impact (BSI) score of 5.8. Lower scores indicate less impact on blood glucose levels.
Wheat Keto Friendly Sandwich Bread, Wheat contains 46.4g carbs, 3.6g sugars, 35.7g fiber, and 14.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wheat Keto Friendly Sandwich Bread, Wheat into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wheat Keto Friendly Sandwich Bread, Wheat compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.