Blood Sugar Impact of Apple Cinnamon Rugala Gourmet Pastry, Apple Cinnamon Rugala
This food has a moderate impact on blood sugar.
Key Nutrients
Per 32.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 6.0g |
| Fiber | 0.3g |
| Protein | 2.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Apple cinnamon rugala gourmet pastry, apple cinnamon rugala contains 40.6g of carbs, 18.8g of sugar, and 0.8g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN, CAROB BEAN AND/OR GUAR GUMS]), PALM MARGARINE (PALM OIL, PALM FRACTIONS, WATER, SALT, EMULSIFIERS [SOY LECITHIN, DISTILLED MONOGLYCERIDES], BUTTER FLAVOR, CITRIC ACID, ANTIOXIDANT [MIXED TOCOPHEROL (SOY DERIVED)], VITAMIN A, COLORING), SALTED BUTTER (PASTEURIZED CREAM, SALT), BUTTER VANILLA FLAVOR (DEXTROSE, CORN STARCH, WATER, SILICON DIOXIDE [ANTI-CAKING AGENT], ETHYL ALCOHOL, TURMERIC EXTRACT [COLOR], APO CAROTENAL, VITAMIN E), POTASSIUM SORBATE (PRESERVATIVE). FILLING: SUGAR, APPLES, WATER, CORN STARCH, CORN SYRUP, APPLE FLAVOR (PROPYLENE GLYCOL, WATER, POLYSORBATE 20), PALM MARGARINE (PALM OIL, PALM FRACTIONS, WATER, SALT, EMULSIFIERS [SOY LECITHIN, DISTILLED MONOGLYCERIDES], BUTTER FLAVOR, CITRIC ACID, ANTIOXIDANT [MIXED TOCOPHEROL (SOY DERIVED)], VITAMIN A, COLORING), SALT, CINNAMON, XANTHAN GUM, CARBOXYMETHYL CELLULOSE, SODIUM BENZOATE (PRESERVATIVE), SOUR APPLE FLAVOR (DEXTROSE, CITRIC ACID, SILICON DIOXIDE), POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, MALTODEXTRIN.
How People Feel
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Vitamins & Minerals
Minerals
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DOUGH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN, CAROB BEAN AND/OR GUAR GUMS]), PALM MARGARINE (PALM OIL, PALM FRACTIONS, WATER, SALT, EMULSIFIERS [SOY LECITHIN, DISTILLED MONOGLYCERIDES], BUTTER FLAVOR, CITRIC ACID, ANTIOXIDANT [MIXED TOCOPHEROL (SOY DERIVED)], VITAMIN A, COLORING), SALTED BUTTER (PASTEURIZED CREAM, SALT), BUTTER VANILLA FLAVOR (DEXTROSE, CORN STARCH, WATER, SILICON DIOXIDE [ANTI-CAKING AGENT], ETHYL ALCOHOL, TURMERIC EXTRACT [COLOR], APO CAROTENAL, VITAMIN E), POTASSIUM SORBATE (PRESERVATIVE). FILLING: SUGAR, APPLES, WATER, CORN STARCH, CORN SYRUP, APPLE FLAVOR (PROPYLENE GLYCOL, WATER, POLYSORBATE 20), PALM MARGARINE (PALM OIL, PALM FRACTIONS, WATER, SALT, EMULSIFIERS [SOY LECITHIN, DISTILLED MONOGLYCERIDES], BUTTER FLAVOR, CITRIC ACID, ANTIOXIDANT [MIXED TOCOPHEROL (SOY DERIVED)], VITAMIN A, COLORING), SALT, CINNAMON, XANTHAN GUM, CARBOXYMETHYL CELLULOSE, SODIUM BENZOATE (PRESERVATIVE), SOUR APPLE FLAVOR (DEXTROSE, CITRIC ACID, SILICON DIOXIDE), POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, MALTODEXTRIN.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Apple Cinnamon Rugala Gourmet Pastry, Apple Cinnamon Rugala is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 24.2.
Apple Cinnamon Rugala Gourmet Pastry, Apple Cinnamon Rugala has a Blood Sugar Impact (BSI) score of 24.2. Lower scores indicate less impact on blood glucose levels.
Apple Cinnamon Rugala Gourmet Pastry, Apple Cinnamon Rugala contains 40.6g carbs, 18.8g sugars, 0.8g fiber, and 6.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Apple Cinnamon Rugala Gourmet Pastry, Apple Cinnamon Rugala into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Apple Cinnamon Rugala Gourmet Pastry, Apple Cinnamon Rugala compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.