Blood Sugar Impact of Gingerbread Pre Baked Cookie Kit Rudolph The Red Nosed Reindeer, Gingerbread
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 14.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID, AMYLASE), SUGAR, VEGETABLE OIL SHORTENING (PALM AND MODIFIED PALM OIL), MOLASSES, SPICES (CINNAMON, GINGER), BAKING SODA, SALT. READY-TO-USE ICING: CONFECTIONERS' SUGAR (SUGAR, CORN STARCH), WATER, SUGAR, CORN SYRUP, TITANIUM DIOXIDE COLOR, SALT, STEARIC ACID, AGAR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR. SANDING SUGAR: SUGAR, CARNAUBA WAX. ICING PEN: SUGAR, SHORTENING [(PALM OIL, CANOLA OIL), MONO AND DIGLYCERIDES, POLYSORBATE 60], WATER, CORN SYRUP, RED 40, FOOD STARCH-MODIFIED (CORN), SALT, BLUE 1, POTASSIUM SORBATE (PRESERVATIVE), YELLOW 5, YELLOW 6, ARTIFICIAL FLAVOR, CITRIC ACID. CHEWY CHERRY DROPS: SUGAR, CORN SYRUP, DEXTROSE, FOOD STARCH-MODIFIED (CORN), MALIC ACID, ACACIA GUM, CITRIC ACID, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, CARNAUBA WAX, BEESWAX, RED 40.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
COOKIES: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID, AMYLASE), SUGAR, VEGETABLE OIL SHORTENING (PALM AND MODIFIED PALM OIL), MOLASSES, SPICES (CINNAMON, GINGER), BAKING SODA, SALT. READY-TO-USE ICING: CONFECTIONERS' SUGAR (SUGAR, CORN STARCH), WATER, SUGAR, CORN SYRUP, TITANIUM DIOXIDE COLOR, SALT, STEARIC ACID, AGAR,POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR. SANDING SUGAR: SUGAR, CARNAUBA WAX. ICING PEN: SUGAR, SHORTENING [(PALM OIL, CANOLA OIL), MONO AND DIGLYCERIDES, POLYSORBATE 60], WATER, CORN SYRUP, RED 40, FOOD STARCH-MODIFIED (CORN), SALT, BLUE 1, POTASSIUM SORBATE (PRESERVATIVE), YELLOW 5, YELLOW 6, ARTIFICIAL FLAVOR, CITRIC ACID. CHEWY CHERRY DROPS: SUGAR, CORN SYRUP, DEXTROSE, FOOD STARCH-MODIFIED (CORN), MALIC ACID, ACACIA GUM, CITRIC ACID, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN, CARNAUBA WAX, BEESWAX, RED 40.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Pecan Pleasers Shortbread Cookies, Pe...
Hannaford Bros. Co.
Espresso Quadratini Bite Size Cream F...
A Loacker Ag Spa
Pumpkin Spice
Matt's Cookie Company
Maple Leaf Creme Cookies
Walgreens Co.
Oatmeal Cranberry With Walnuts Premiu...
Smart & Final Iris Corporation
Chocolate Sandwich Cookies, Mint
Giant Eagle, Inc.
Chocolate Chunk Chewy Cookies, Chocol...
The Bearington Collection
Chunky Chocolate Chip Cookies, Chunky...
Wal Mart Stores, Inc.
Vanilla Frosted Soft Sugar Cookies, V...
Kimberley's Bakeshoppe
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gingerbread Pre Baked Cookie Kit Rudolph The Red Nosed Reindeer, Gingerbread is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 45.0.
Gingerbread Pre Baked Cookie Kit Rudolph The Red Nosed Reindeer, Gingerbread has a Blood Sugar Impact (BSI) score of 45.0. Lower scores indicate less impact on blood glucose levels.
Gingerbread Pre Baked Cookie Kit Rudolph The Red Nosed Reindeer, Gingerbread contains 76.7g carbs, 46.7g sugars, 0.0g fiber, and 3.3g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gingerbread Pre Baked Cookie Kit Rudolph The Red Nosed Reindeer, Gingerbread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gingerbread Pre Baked Cookie Kit Rudolph The Red Nosed Reindeer, Gingerbread compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.