Blood Sugar Impact of Espresso Quadratini Bite Size Cream Filled Wafer Cookies, Espresso
contains 62.1g carbs per 100g with a Blood Sugar Impact score of 32. Learn detailed nutrition facts for this cookies & biscuits to make informed diabetic food choices.
Key Nutrients
Per 29.0g servingEspresso quadratini bite size cream filled wafer cookies, espresso contains 18.0g of carbs, 8.0g of sugar, 3.0g of protein, 8.0g of fat, and 1.0g of fiber per 29.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 8.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Espresso quadratini bite size cream filled wafer cookies, espresso contains 62.1g of carbs, 27.6g of sugar, and 3.4g of fiber per 29.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, COCONUT OIL, WHEY POWDER (MILK), GLUCOSE SYRUP, SUGAR, SOY FLOUR, NONFAT DRY MILK, COCOA PROCESSED WITH ALKALI, COFFEE POWDER, BARLEY MALT EXTRACT, LEAVENING (SODIUM HYDROGEN CARBONATE, DISODIUM DIPHOSPHATE), HAZELNUTS, SOY LECITHIN, SALT, CONCENTRATED APPLE JUICE, CHOCOLATE LIQUOR, SPICES, NATURAL VANILLA PODS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHEAT FLOUR, COCONUT OIL, WHEY POWDER (MILK), GLUCOSE SYRUP, SUGAR, SOY FLOUR, NONFAT DRY MILK, COCOA PROCESSED WITH ALKALI, COFFEE POWDER, BARLEY MALT EXTRACT, LEAVENING (SODIUM HYDROGEN CARBONATE, DISODIUM DIPHOSPHATE), HAZELNUTS, SOY LECITHIN, SALT, CONCENTRATED APPLE JUICE, CHOCOLATE LIQUOR, SPICES, NATURAL VANILLA PODS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vanilla Flavored Organic Animal Cookies, Vanilla
GLENCOURT INC.
Cougar Mountain, Gourmet Cookies, Chocolate Chunk, Chocolate Chunk
COUGAR MOUNTAIN BAKING COMPANY
Dark Chocolate Covered Thin Mints
NEW ENGLAND CONFECTIONERY COMPANY INC.
White Chocolate Swirl With Sprinkles Gourmet Mini Bark, White Chocolate Swirl With Sprinkles
DEBBAS GOURMET, LLC
Chocolate Alphabet & Number Crackers, Chocolate
TARGET STORES
Banana Oatmeal & Chocolate Soft Baked Breakfast Cereal Biscuit, Banana Oatmeal & Chocolate
TURK ENTERPRISES
Hannahmax Baking, Crunchy Cookie Chips, Harvest Pumpkin And Roasted Pepitas, Harvest Pumpkin And Roasted Pepitas
HANNAHMAX BAKING, INC.
Glazed Iced Donut Cookies With Sprinkles, Glazed Iced
TOO GOOD GOURMET, INC.
Protein Crunchy Cookies With Peanut Spread, Birthday Cake
BUFF BAKE, LLC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Espresso Quadratini Bite Size Cream Filled Wafer Cookies, Espresso is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 31.9.
Espresso Quadratini Bite Size Cream Filled Wafer Cookies, Espresso has a Blood Sugar Impact (BSI) score of 31.9. Lower scores indicate less impact on blood glucose levels.
Espresso Quadratini Bite Size Cream Filled Wafer Cookies, Espresso contains 62.1g carbs, 27.6g sugars, 3.4g fiber, and 10.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Espresso Quadratini Bite Size Cream Filled Wafer Cookies, Espresso into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Espresso Quadratini Bite Size Cream Filled Wafer Cookies, Espresso compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.