Blood Sugar Impact of True Ginger Syrup, True Ginger
contains 43.3g carbs per 100g with a Blood Sugar Impact score of 26. Learn detailed nutrition facts for this syrups & molasses to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingTrue ginger syrup, true ginger contains 13.0g of carbs, 11.0g of sugar, 0.0g of protein, 0.0g of fat, and 0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 11.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
True ginger syrup, true ginger contains 43.3g of carbs, 36.7g of sugar, and 0.0g of fiber per 30.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH GINGER JUICE, SUGAR, WATER, CITRIC ACID.
How People Feel
Share how this food makes you feel and see what others experience.
Compare this against
MADE WITH GINGER JUICE, SUGAR, WATER, CITRIC ACID.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
100% Pure Maple Syrup, 100% Pure Maple
WANISH SUGAR BUSH LLC
All In One Super Syrup, Lime
SMART & FINAL IRIS CORPORATION
Organic Maple Syrup
ORGANIC MAPLE COOPERATIVE
Specially Selected, 100% Pure Maple Syrup
ALDI INC.
Chocolate Flavored Syrup, Chocolate
SCHNUCK MARKETS, INC.
Smucker's, Triple Berry Syrup
THE J.M. SMUCKER COMPANY
Yellow Label Syrup, Yellow
WHITFIELD FOODS, INC.
Maple Syrup Dark Amber
FIRST INTERNATIONAL HEALTH FOODS LTD.
Syrup, Butter
KRAFT HEINZ FOODS COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
True Ginger Syrup, True Ginger is a food product in the syrups & molasses category with a Blood Sugar Impact score of 26.0.
True Ginger Syrup, True Ginger has a Blood Sugar Impact (BSI) score of 26.0. Lower scores indicate less impact on blood glucose levels.
True Ginger Syrup, True Ginger contains 43.3g carbs, 36.7g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating True Ginger Syrup, True Ginger into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how True Ginger Syrup, True Ginger compares to similar foods. You can also explore other foods in the syrups & molasses category for alternatives.