Blood Sugar Impact of Gyro Precooked Beef & Lamb Gyro Slices In Pita Flatbread With Tzatziki Sauce Pouch Made With Greek Yogurt Sandwiches, Gyro
contains 21.4g carbs per 100g with a Blood Sugar Impact score of 55. Learn detailed nutrition facts for this frozen breakfast sandwiches, biscuits & meals to make informed diabetic food choices.
Key Nutrients
Per 140.0g servingGyro precooked beef & lamb gyro slices in pita flatbread with tzatziki sauce pouch made with greek yogurt sandwiches, gyro contains 30.0g of carbs, 2.0g of sugar, 15.0g of protein, 29.0g of fat, and 1.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 15.0g |
| Fat | 29.0g |
Estimated Blood Sugar Response
Gyro precooked beef & lamb gyro slices in pita flatbread with tzatziki sauce pouch made with greek yogurt sandwiches, gyro contains 21.4g of carbs, 1.4g of sugar, and 0.7g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PITA BREAD: WHEAT FLOUR ENRICHED ([NIACIN, REDUCED IRON, THIAMINE MONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, SOYBEAN OIL, DOUGH CONDITIONER (SUGAR, SALT, WHEAT FLOUR, GUAR GUM, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, ENZYME [S], L-CYSTEINE), CONTAINS LESS THAN 2% OF YEAST, ENZYMES AND/OR VITAL WHEAT GLUTEN, PRESERVATIVES (CALCIUM PROPIONATE, FUMARIC ACID). GYRO SLICES: BEEF, CEREAL BINDER (CORN FLOUR, WHEAT FLOUR AND RYE FLOUR), WATER, CONTAINS LESS THAN 2% OF SEASONING (SPICES, MONOSODIUM GLUTAMATE, DEHYDRATED ONION, DEHYDRATED GARLIC, MALTODEXTRIN), SALT, LAMB, MONOSODIUM GLUTAMATE, LEMON JUICE CONCENTRATE. TZATZIKI SAUCE: WATER, CANOLA OIL, CUCUMBERS, NONFAT DRY MILK, GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ENZYMES, LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), MODIFIED FOOD STARCH, GUAR GUM, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN, GARLIC (GARLIC, WATER), CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, CITRIC ACID, NATURAL FLAVOR, SPICES, XANTHAN GUM, LEMON JUICE CONCENTRATE, POTASSIUM SORBATE (PRESERVATIVE).
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Vitamins & Minerals
Minerals
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PITA BREAD: WHEAT FLOUR ENRICHED ([NIACIN, REDUCED IRON, THIAMINE MONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), WATER, SOYBEAN OIL, DOUGH CONDITIONER (SUGAR, SALT, WHEAT FLOUR, GUAR GUM, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, ENZYME [S], L-CYSTEINE), CONTAINS LESS THAN 2% OF YEAST, ENZYMES AND/OR VITAL WHEAT GLUTEN, PRESERVATIVES (CALCIUM PROPIONATE, FUMARIC ACID). GYRO SLICES: BEEF, CEREAL BINDER (CORN FLOUR, WHEAT FLOUR AND RYE FLOUR), WATER, CONTAINS LESS THAN 2% OF SEASONING (SPICES, MONOSODIUM GLUTAMATE, DEHYDRATED ONION, DEHYDRATED GARLIC, MALTODEXTRIN), SALT, LAMB, MONOSODIUM GLUTAMATE, LEMON JUICE CONCENTRATE. TZATZIKI SAUCE: WATER, CANOLA OIL, CUCUMBERS, NONFAT DRY MILK, GREEK YOGURT (GRADE A PASTEURIZED SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ENZYMES, LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), MODIFIED FOOD STARCH, GUAR GUM, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, CARRAGEENAN, GARLIC (GARLIC, WATER), CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, CITRIC ACID, NATURAL FLAVOR, SPICES, XANTHAN GUM, LEMON JUICE CONCENTRATE, POTASSIUM SORBATE (PRESERVATIVE).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Gyro Precooked Beef & Lamb Gyro Slices In Pita Flatbread With Tzatziki Sauce Pouch Made With Greek Yogurt Sandwiches, Gyro is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 55.0.
Gyro Precooked Beef & Lamb Gyro Slices In Pita Flatbread With Tzatziki Sauce Pouch Made With Greek Yogurt Sandwiches, Gyro has a Blood Sugar Impact (BSI) score of 55.0. Lower scores indicate less impact on blood glucose levels.
Gyro Precooked Beef & Lamb Gyro Slices In Pita Flatbread With Tzatziki Sauce Pouch Made With Greek Yogurt Sandwiches, Gyro contains 21.4g carbs, 1.4g sugars, 0.7g fiber, and 10.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Gyro Precooked Beef & Lamb Gyro Slices In Pita Flatbread With Tzatziki Sauce Pouch Made With Greek Yogurt Sandwiches, Gyro into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Gyro Precooked Beef & Lamb Gyro Slices In Pita Flatbread With Tzatziki Sauce Pouch Made With Greek Yogurt Sandwiches, Gyro compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.