Blood Sugar Impact of Primavera Mini Quiche
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 71.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 3.0g |
| Fiber | 0.0g |
| Protein | 6.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
Primavera mini quiche contains 28.2g of carbs, 4.2g of sugar, and 0.0g of fiber per 71.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTRY DOUGH (PASTRY FLOUR, SWEET BUTTER, SOYBEAN OIL, WATER, CIDER VINEGAR, SALT, WHEY PROTEIN, SUGAR, BAKING POWDER), HALF & HALF (MILK AND CREAM), WHOLE EGGS, RED PEPPERS, SWISS CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN (A NATURAL MOLD INHIBITOR)), ZUCCHINI, ONIONS, MUSHROOMS, EGG WHITES, CORN STARCH, OLIVE OIL, BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), GARLIC, WHEY PROTEIN CONCENTRATE, BACON FLAVOR (NATURAL AND ARTIFICIAL FLAVOR), SEA SALT, BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
PASTRY DOUGH (PASTRY FLOUR, SWEET BUTTER, SOYBEAN OIL, WATER, CIDER VINEGAR, SALT, WHEY PROTEIN, SUGAR, BAKING POWDER), HALF & HALF (MILK AND CREAM), WHOLE EGGS, RED PEPPERS, SWISS CHEESE (PASTEURIZED GRADE A MILK, CHEESE CULTURE, SALT, ENZYMES, NATAMYCIN (A NATURAL MOLD INHIBITOR)), ZUCCHINI, ONIONS, MUSHROOMS, EGG WHITES, CORN STARCH, OLIVE OIL, BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), GARLIC, WHEY PROTEIN CONCENTRATE, BACON FLAVOR (NATURAL AND ARTIFICIAL FLAVOR), SEA SALT, BLACK PEPPER.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Primavera Mini Quiche is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 38.1.
Primavera Mini Quiche has a Blood Sugar Impact (BSI) score of 38.1. Lower scores indicate less impact on blood glucose levels.
Primavera Mini Quiche contains 28.2g carbs, 4.2g sugars, 0.0g fiber, and 8.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Primavera Mini Quiche into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Primavera Mini Quiche compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.