Blood Sugar Impact of Mint Chocolate Chip, Chocolate
contains 32.5g carbs per 100g with a Blood Sugar Impact score of 75. Learn detailed nutrition facts for this ice cream & frozen yogurt to make informed diabetic food choices.
Key Nutrients
Per 123.0g servingMint chocolate chip, chocolate contains 40.0g of carbs, 32.0g of sugar, 0g of protein, 10.0g of fat, and 2.0g of fiber per 123.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 40.0g |
| Sugars | 32.0g |
| Fiber | 2.0g |
| Protein | 0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Mint chocolate chip, chocolate contains 32.5g of carbs, 26.0g of sugar, and 1.6g of fiber per 123.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 123.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REHYDRATED SKIM MILK, WATER, CHOCOLATE SAUCE (SUGAR, WATER, COCOA MASS, COCOA PONDER (PROCESSED WITH ALKALI], COCOA BUTTER, VANILLA EXTRACT), COCOA BISCUIT (SOFT WHEAT FLOUR, SUGAR, VEGETABLE FATS [COCONUT, SUNFLOWER], COCOA POWDER, GLUCOSE SYRUP, WHEY POWDER, AMMONIUM HYDROGEN CARBONATE, SODIUM HYDROGEN CARBONATE, SALT, NATURAL FLAVOR), WATER, SUGAR, COCONUT OIL, LACTOSE, GLUCOSE SYRUP, DEXTROSE, MILK PROTEINS, MONO AND DIGLYCERIDES OF FATTY ACIDS, LOCUST BEAN GUM, GUAR GUM, SPIRULINA (COLOR), NATURAL MINT FLAVOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
REHYDRATED SKIM MILK, WATER, CHOCOLATE SAUCE (SUGAR, WATER, COCOA MASS, COCOA PONDER (PROCESSED WITH ALKALI], COCOA BUTTER, VANILLA EXTRACT), COCOA BISCUIT (SOFT WHEAT FLOUR, SUGAR, VEGETABLE FATS [COCONUT, SUNFLOWER], COCOA POWDER, GLUCOSE SYRUP, WHEY POWDER, AMMONIUM HYDROGEN CARBONATE, SODIUM HYDROGEN CARBONATE, SALT, NATURAL FLAVOR), WATER, SUGAR, COCONUT OIL, LACTOSE, GLUCOSE SYRUP, DEXTROSE, MILK PROTEINS, MONO AND DIGLYCERIDES OF FATTY ACIDS, LOCUST BEAN GUM, GUAR GUM, SPIRULINA (COLOR), NATURAL MINT FLAVOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Strawberry Fruit Bars, Strawberry
TARGET STORES
Creamy Creations, Chocolate Chip Cookie Dough Premium Ice Cream, Chocolate Chip Cookie Dough
H E BUTT GROCERY COMPANY
Salted Caramel Crunch Low Fat Ice Cream, Salted Caramel Crunch
TWIN CUPS LLC
Real Ice Cream, Chocolate Chip
AHOLD USA, INC.
Fudge Chocolate Bars, Fudge Chocolate
TURNER HOLDINGS, LLC
Vanilla Flavored Ice Cream, Vanilla
FAREWAY STORES, INC.
Greek Frozen Yogurt Bars, Raspberry
HIGH ROAD CRAFT ICE CREAM, INC.
Red, White & Blue Pops, Red Cherry, White Lemon And Blue Raspberry
TOPS MARKETS, LLC
Ice Cream, Vanilla Bean
HUDSONVILLE CREAMERY AND ICE CREAM CO., LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mint Chocolate Chip, Chocolate is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 75.1.
Mint Chocolate Chip, Chocolate has a Blood Sugar Impact (BSI) score of 75.1. Lower scores indicate less impact on blood glucose levels.
Mint Chocolate Chip, Chocolate contains 32.5g carbs, 26.0g sugars, 1.6g fiber, and 0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mint Chocolate Chip, Chocolate into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mint Chocolate Chip, Chocolate compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.