Blood Sugar Impact of Vanilla Recipe Christmas Collection Cookies, Vanilla Recipe
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 12.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 30.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKIE: WHEAT FLOUR, BUTTER (MILK), SUGAR, WATER, CORNSTARCH, INVERT SUGAR, VANILLA EXTRACT, EGG WHITES, SOY PROTEIN, LEAVENING (CALCIUM ACID PYROPHOSPHATE, CALCIUM SULFATE, POTASSIUM BICARBONATE AND CALCIUM CARBONATE), XANTHAN GUM, IODIZED SALT, MONOAND DIGLYCERIDES, POTASSIUM SORBATE AS PRESERVATIVE AND ALPHA-AMYLASE. ICING: SUGAR, EGG WHITES, CORN STARCH, CREAM OF TARTAR, ALUMINUM SODIUM SULFATE, TITANIUM DIOXIDE, SODIUM CASEINATE, ARTIFICIAL FLAVORS, RED NO. 3, RED NO. 40, BLUE NO. 1, BLUE NO. 2, YELLOW NO. 5, YELLOW NO. 6.
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
COOKIE: WHEAT FLOUR, BUTTER (MILK), SUGAR, WATER, CORNSTARCH, INVERT SUGAR, VANILLA EXTRACT, EGG WHITES, SOY PROTEIN, LEAVENING (CALCIUM ACID PYROPHOSPHATE, CALCIUM SULFATE, POTASSIUM BICARBONATE AND CALCIUM CARBONATE), XANTHAN GUM, IODIZED SALT, MONOAND DIGLYCERIDES, POTASSIUM SORBATE AS PRESERVATIVE AND ALPHA-AMYLASE. ICING: SUGAR, EGG WHITES, CORN STARCH, CREAM OF TARTAR, ALUMINUM SODIUM SULFATE, TITANIUM DIOXIDE, SODIUM CASEINATE, ARTIFICIAL FLAVORS, RED NO. 3, RED NO. 40, BLUE NO. 1, BLUE NO. 2, YELLOW NO. 5, YELLOW NO. 6.
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Recipe Christmas Collection Cookies, Vanilla Recipe is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 41.5.
Vanilla Recipe Christmas Collection Cookies, Vanilla Recipe has a Blood Sugar Impact (BSI) score of 41.5. Lower scores indicate less impact on blood glucose levels.
Vanilla Recipe Christmas Collection Cookies, Vanilla Recipe contains 73.3g carbs, 40.0g sugars, 3.3g fiber, and 6.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Recipe Christmas Collection Cookies, Vanilla Recipe into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Recipe Christmas Collection Cookies, Vanilla Recipe compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.