Blood Sugar Impact of Wild Panko Galamari Rings, Wild Panko Calamari
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 113.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Wild panko galamari rings, wild panko calamari contains 17.7g of carbs, 0.0g of sugar, and 0.9g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CALAMARI, WHEAT FLOUR, WATER, SUGAR, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, PALM OIL, SALT, GARLIC, LEAVENING AGENTS (SODIUM PYROPHOSPHATE, SODIUM BICARBONATE), PEPPER, SOY SAUCE POWDER (SOYBEAN, SALT, WHEAT FLOUR, WATER), YEAST EXTRACT.
How People Feel
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Vitamins & Minerals
Vitamins
Compare this against
CALAMARI, WHEAT FLOUR, WATER, SUGAR, MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, PALM OIL, SALT, GARLIC, LEAVENING AGENTS (SODIUM PYROPHOSPHATE, SODIUM BICARBONATE), PEPPER, SOY SAUCE POWDER (SOYBEAN, SALT, WHEAT FLOUR, WATER), YEAST EXTRACT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Wild Panko Galamari Rings, Wild Panko Calamari is a food product in the frozen fish & seafood category with a Blood Sugar Impact score of 37.3.
Wild Panko Galamari Rings, Wild Panko Calamari has a Blood Sugar Impact (BSI) score of 37.3. Lower scores indicate less impact on blood glucose levels.
Wild Panko Galamari Rings, Wild Panko Calamari contains 17.7g carbs, 0.0g sugars, 0.9g fiber, and 8.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Wild Panko Galamari Rings, Wild Panko Calamari into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Wild Panko Galamari Rings, Wild Panko Calamari compares to similar foods. You can also explore other foods in the frozen fish & seafood category for alternatives.