Blood Sugar Impact of Ham, Turkey, & Swiss Sandwich Breast Meat, Roma Tomatoes, Swiss Cheese, Mayonnaise, Green Leaf Lettuce, And Onion With Mustard On A Clabatta Roll, Ham, Turkey, & Swiss
contains 22.0g carbs per 100g with a Blood Sugar Impact score of 48. Learn detailed nutrition facts for this prepared subs & sandwiches to make informed diabetic food choices.
Key Nutrients
Per 118.0g servingHam, turkey, & swiss sandwich breast meat, roma tomatoes, swiss cheese, mayonnaise, green leaf lettuce, and onion with mustard on a clabatta roll, ham, turkey, & swiss contains 26.0g of carbs, 2.0g of sugar, 12.0g of protein, 11.0g of fat, and 0.9g of fiber per 118.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 2.0g |
| Fiber | 0.9g |
| Protein | 12.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Ham, turkey, & swiss sandwich breast meat, roma tomatoes, swiss cheese, mayonnaise, green leaf lettuce, and onion with mustard on a clabatta roll, ham, turkey, & swiss contains 22.0g of carbs, 1.7g of sugar, and 0.8g of fiber per 118.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 118.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CIABATTA BREAD (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SEA SALT, YEAST, MALTED BARLEY FLOUR), FULLY COOKED HAM, WATER ADDED (CURED WITH WATER, SALT, DEXTROSE, SUGAR, POTASSIUM LACTATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), OVEN ROASTED TURKEY BREAST MEAT (TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, SUGAR, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SODIUM LACTATE, SODIUM PHOSPHATE, VINEGAR, PEPPER), ROMA TOMATO, SWISS CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MAYONNAISE (SOYBEAN OIL, CORN SYRUP, WATER, WHOLE YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: SALT, SPICE, LEMON JUICE CONCENTRATE), GREEN LEAF LETTUCE, RED ONION, YELLOW MUSTARD (DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVOR AND GARLIC POWDER).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CIABATTA BREAD (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SEA SALT, YEAST, MALTED BARLEY FLOUR), FULLY COOKED HAM, WATER ADDED (CURED WITH WATER, SALT, DEXTROSE, SUGAR, POTASSIUM LACTATE, MODIFIED POTATO STARCH, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), OVEN ROASTED TURKEY BREAST MEAT (TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS OF: SALT, SUGAR, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SODIUM LACTATE, SODIUM PHOSPHATE, VINEGAR, PEPPER), ROMA TOMATO, SWISS CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MAYONNAISE (SOYBEAN OIL, CORN SYRUP, WATER, WHOLE YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF: SALT, SPICE, LEMON JUICE CONCENTRATE), GREEN LEAF LETTUCE, RED ONION, YELLOW MUSTARD (DISTILLED VINEGAR, WATER, #1 GRADE MUSTARD SEED, SALT, TURMERIC, PAPRIKA, SPICE, NATURAL FLAVOR AND GARLIC POWDER).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Ham Tailgaters Sandwich
FLYING FOOD GROUP, LLC
Ham & Swiss Sandwich, Ham & Swiss
KIBBERIA LLC
Egg Salad Sandwich With Cage Free Eggs
TAYLOR FRESH FOODS, INC.
Ham & Swiss On White, Ham & Swiss
FRESH GRILL, LLC
Turkey Havarti On Multigrain Sandwiches, Turkey Havarti On Multigrain
RENAISSANCE FOOD GROUP, LLC
Turkey & Provolone On Honey, Oat & Nut Bread
TRIPLE 'B' CORPORATION
Sandwich, Ham & Cheddar
SAVE MART SUPERMARKETS INC.
Honey Nut + Crunch Oats, Honey; Nut
MUSH FOODS, INC.
Egg Salad Sandwich Egg Salad With Lettuce On Freshly Baked White Bread, Egg Salad Sandwich
RACHAEL'S FOOD CORPORATION
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Ham, Turkey, & Swiss Sandwich Breast Meat, Roma Tomatoes, Swiss Cheese, Mayonnaise, Green Leaf Lettuce, And Onion With Mustard On A Clabatta Roll, Ham, Turkey, & Swiss is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 48.4.
Ham, Turkey, & Swiss Sandwich Breast Meat, Roma Tomatoes, Swiss Cheese, Mayonnaise, Green Leaf Lettuce, And Onion With Mustard On A Clabatta Roll, Ham, Turkey, & Swiss has a Blood Sugar Impact (BSI) score of 48.4. Lower scores indicate less impact on blood glucose levels.
Ham, Turkey, & Swiss Sandwich Breast Meat, Roma Tomatoes, Swiss Cheese, Mayonnaise, Green Leaf Lettuce, And Onion With Mustard On A Clabatta Roll, Ham, Turkey, & Swiss contains 22.0g carbs, 1.7g sugars, 0.8g fiber, and 10.2g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Ham, Turkey, & Swiss Sandwich Breast Meat, Roma Tomatoes, Swiss Cheese, Mayonnaise, Green Leaf Lettuce, And Onion With Mustard On A Clabatta Roll, Ham, Turkey, & Swiss into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Ham, Turkey, & Swiss Sandwich Breast Meat, Roma Tomatoes, Swiss Cheese, Mayonnaise, Green Leaf Lettuce, And Onion With Mustard On A Clabatta Roll, Ham, Turkey, & Swiss compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.