Blood Sugar Impact of Sandwich, Ham & Cheddar
Sandwich, Ham & Cheddar has a BSI score of 35.3, indicating high blood sugar impact. Contains 20.3g carbs, 0.9g fiber, 12.8g protein per serving. Consider portion size and individual response when planning meals.
Key Nutrients
Per 227.0g servingSandwich, ham & cheddar contains 46.0g of carbs, 5.0g of sugar, 29.0g of protein, 20.0g of fat, and 2.0g of fiber per 227.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 29.0g |
| Fat | 20.0g |
Estimated Blood Sugar Response
Sandwich, ham & cheddar contains 20.3g of carbs, 2.2g of sugar, and 0.9g of fiber per 227.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAM (CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF SODIUM LACTATE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM DIACETATE, SODIUM NITRITE), ITALIAN ROLL (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT, SOYBEAN OIL, WHEAT GLUTEN, CALCIUM SULFATE, WHEAT STARCH, SUGAR, DEXTROSE, CALCIUM PROPIONATE AND PHOSPHORIC ACID [FOR FRESHNESS], MONO- AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE [CSL], CITRIC ACID, COATED SORBIC ACID [WITH PARTIALLY HYDROGENATED SOYBEAN OIL], GUAR GUM, MALT, WHEAT FLOUR, ENZYMES, ETHOXYLATED MONO- AND DIGLYCERIDES, POTASSIUM IODATE, ASCORBIC ACID, PROPIONIC ACID, AZODICARBONAMIDE [ADA], L-CYSTEINE), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], NATAMYCIN [A NATURAL MOLD INHIBITOR]), GREEN LEAF LETTUCE, MAYONNAISE (SOYBEAN OIL, WATER, EGGS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF CORN SYRUP, SALT, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), MUSTARD (WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
SEA SALT
|
Food Tags
These tags help categorize Sandwich, Ham & Cheddar based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Ham And Cheese Slider, Ham And Cheese
NORTHERN TIER BAKERY LLC
Chicken Salad On Freshly Sliced Bread
ADVANCEPIERRE FOODS INC.
Ham Tailgaters
FLYING FOOD GROUP, LLC
John Soules Foods Beef Fajitas, 6 Oz
JOHN SOULES FOODS INC.
Honey Ham & Swiss Cheese Sliders And Green Leaf Lettuce On A Roll, Honey Ham & Swiss Cheese
TAYLOR FRESH FOODS, INC.
Ham And Cheese 6"" Sub
ADVANCEPIERRE FOODS INC.
Angus Roast Beef Sub
PAPA JOHN'S SALADS & PRODUCE
Meatball Marinara Sub, Meatball Marinara
WAL-MART STORES, INC.
Ham & Smoked Gouda Sandwich
7-ELEVEN, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sandwich, Ham & Cheddar is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 84.5.
Sandwich, Ham & Cheddar has a Blood Sugar Impact (BSI) score of 84.5. Lower scores indicate less impact on blood glucose levels.
Sandwich, Ham & Cheddar contains 20.3g carbs, 2.2g sugars, 0.9g fiber, and 12.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sandwich, Ham & Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sandwich, Ham & Cheddar compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.