Blood Sugar Impact of Vanilla Granola, Vanilla
contains 66.7g carbs per 100g with a Blood Sugar Impact score of 34. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingVanilla granola, vanilla contains 20.0g of carbs, 5.0g of sugar, 3.0g of protein, 5.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 5.0g |
| Fiber | 2.0g |
| Protein | 3.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Vanilla granola, vanilla contains 66.7g of carbs, 16.7g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, TAPIOCA SYRUP, CANOLA OIL, ALMONDS, SUGAR, BROWN RICE SYRUP, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR), LESS THAN 2% OF: WATER, MOLASSES, SALT, NATURAL FLAVOR, ROSEMARY EXTRACT (TO PROTECT FRESHNESS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
WHOLE GRAIN OATS, TAPIOCA SYRUP, CANOLA OIL, ALMONDS, SUGAR, BROWN RICE SYRUP, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR), LESS THAN 2% OF: WATER, MOLASSES, SALT, NATURAL FLAVOR, ROSEMARY EXTRACT (TO PROTECT FRESHNESS).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mighty Bean Flakes Cereal
LOVE GROWN FOODS, LLC
Green Apple Cereal, Green Apple
THE KELLOGG COMPANY
Cinnamon Brown Sugar Breakfast Biscuits
Original Grain Free Hot Cereal
Corn Cereal
POST CONSUMER BRANDS, LLC
Almond Crispy Clusters Cereal, Almond
PRESIDENT BAKING COMPANY, INC.
Cereal With Almonds, Almonds
POST CONSUMER BRANDS, LLC
Maple Brown Sugar Sweetened Corn Cereal, Maple; Brown Sugar
GENERAL MILLS, INC.
Maple Brown Sugar Instant Oatmeal, Maple Brown Sugar
TARGET STORES
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Vanilla Granola, Vanilla is a food product in the cereal category with a Blood Sugar Impact score of 34.4.
Vanilla Granola, Vanilla has a Blood Sugar Impact (BSI) score of 34.4. Lower scores indicate less impact on blood glucose levels.
Vanilla Granola, Vanilla contains 66.7g carbs, 16.7g sugars, 6.7g fiber, and 10.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Vanilla Granola, Vanilla into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Vanilla Granola, Vanilla compares to similar foods. You can also explore other foods in the cereal category for alternatives.