Blood Sugar Impact of Peppermint Bark Knotty Grahams, Peppermint Bark
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 27.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.0g |
| Sugars | 13.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 27.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHOCOLATE GRAHAM KNOTS (UNBLEACHED ENRICHED WHEAT FLOUR, SUGAR, PALM OIL, GRAHAM FLOUR, COCOA (PROCESSED WITH ALKALI), HONEY, SALT, LEAVENING (BAKING SODA), VANILLA), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, LECITHIN (SOY, SUNFLOWER], VANILLA EXTRACT), SEMISWEET CHOCOLATE (SUGAR, COCOA LIQUOR, COCOA BUTTER, MILK FAT [BUTTER), LECITHIN [SOY, SUNFLOWER), VANILLA EXTRACT), MILK CHOCOLATE (SUGR, COCOA LIQUOR, MILK, COCOA BUTTER, LECITHIN [SOY, SUNFLOWER], VANILLA EXTRACT), PEPPERMINT CANDY (CANE SUGAR, ORGANIC RICE SYRUP, PEPPERMINT OIL, RED CABBAGE JUICE (COLOR), PURPLE CARROT JUICE (COLOR), NATURAL PEPPERMINT FLAVOR).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
CHOCOLATE GRAHAM KNOTS (UNBLEACHED ENRICHED WHEAT FLOUR, SUGAR, PALM OIL, GRAHAM FLOUR, COCOA (PROCESSED WITH ALKALI), HONEY, SALT, LEAVENING (BAKING SODA), VANILLA), WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK, LECITHIN (SOY, SUNFLOWER], VANILLA EXTRACT), SEMISWEET CHOCOLATE (SUGAR, COCOA LIQUOR, COCOA BUTTER, MILK FAT [BUTTER), LECITHIN [SOY, SUNFLOWER), VANILLA EXTRACT), MILK CHOCOLATE (SUGR, COCOA LIQUOR, MILK, COCOA BUTTER, LECITHIN [SOY, SUNFLOWER], VANILLA EXTRACT), PEPPERMINT CANDY (CANE SUGAR, ORGANIC RICE SYRUP, PEPPERMINT OIL, RED CABBAGE JUICE (COLOR), PURPLE CARROT JUICE (COLOR), NATURAL PEPPERMINT FLAVOR).
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Peppermint Bark Knotty Grahams, Peppermint Bark is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 36.2.
Peppermint Bark Knotty Grahams, Peppermint Bark has a Blood Sugar Impact (BSI) score of 36.2. Lower scores indicate less impact on blood glucose levels.
Peppermint Bark Knotty Grahams, Peppermint Bark contains 70.4g carbs, 48.2g sugars, 0.0g fiber, and 7.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Peppermint Bark Knotty Grahams, Peppermint Bark into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Peppermint Bark Knotty Grahams, Peppermint Bark compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.