Blood Sugar Impact of Spinach Favored Wraps, Spinach
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 71.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 2.0g |
| Fiber | 3.0g |
| Protein | 6.0g |
| Fat | 5.0g |
Estimated Blood Sugar Response
Spinach favored wraps, spinach contains 54.9g of carbs, 2.8g of sugar, and 4.2g of fiber per 71.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 71.0 Gg
% Daily Value*
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CONTAINS 2% OR LESS OF. SEASONING (SPINACH POWDER, ONION POWDER, SPICES, GARLIC POWDER. SUNFLOWER OIL, YELLOW 5 ALUMINUM LAKE BLUE 1 ALUMINUM LAKE, AND NATURAL FLAVOR), SALT, SUGAR, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CELLULOSE GUM, DISTILLED MONOGLYCERIDES, FUMARIC ACID, CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ENRICHED BLEACHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CONTAINS 2% OR LESS OF. SEASONING (SPINACH POWDER, ONION POWDER, SPICES, GARLIC POWDER. SUNFLOWER OIL, YELLOW 5 ALUMINUM LAKE BLUE 1 ALUMINUM LAKE, AND NATURAL FLAVOR), SALT, SUGAR, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CELLULOSE GUM, DISTILLED MONOGLYCERIDES, FUMARIC ACID, CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS).
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cauliflower Gluten Free Pizza Crust, ...
Bakehouse Foods, Llc
Graham Cracker Pie Crust
Unified Grocers, Inc.
Buttermilk Flavored Jumbo Biscuits, B...
Nash Finch Company
Spring Roll Wrappers
Express Trading International, Inc.
Shoprite, Soft 'N Chewy Chocolate Chi...
Wakefern Food Corporation
Chocolate Chip Do Bites Chocolate Enr...
Better Bites Bakery Llc
Red Velvet Cookie Dough, Red Velvet
Nestle Usa Inc.
Cinnamon Rolls With Icing, Cinnamon
Unified Grocers, Inc.
Filled Cookies, Caramel Brownie
General Mills, Inc.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach Favored Wraps, Spinach is a food product in the crusts & dough category with a Blood Sugar Impact score of 70.1.
Spinach Favored Wraps, Spinach has a Blood Sugar Impact (BSI) score of 70.1. Lower scores indicate less impact on blood glucose levels.
Spinach Favored Wraps, Spinach contains 54.9g carbs, 2.8g sugars, 4.2g fiber, and 8.5g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach Favored Wraps, Spinach into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach Favored Wraps, Spinach compares to similar foods. You can also explore other foods in the crusts & dough category for alternatives.