Blood Sugar Impact of Macaroni Salad, Macaroni
contains 32.9g carbs per 100g with a Blood Sugar Impact score of 85. Learn detailed nutrition facts for this deli salads to make informed diabetic food choices.
Key Nutrients
Per 140.0g servingMacaroni salad, macaroni contains 46.0g of carbs, 13.0g of sugar, 9.0g of protein, 24.0g of fat, and 2.0g of fiber per 140.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 13.0g |
| Fiber | 2.0g |
| Protein | 9.0g |
| Fat | 24.0g |
Estimated Blood Sugar Response
Macaroni salad, macaroni contains 32.9g of carbs, 9.3g of sugar, and 1.4g of fiber per 140.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED PASTA [DURUM WHEAT SEMOLINA ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)], DRESSING [WATER, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, MODIFIED FOOD STARCH, EGG YOLKS, CONTAINS 2% OR LESS OF: SALT, MUSTARD FLOUR, ONION POWDER, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NATURAL FLAVORS], CHEDDAR CHEESE {[MILK, WATER, SALT, CREAM, CHEESE CULTURE, SODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), ENZYMES, LACTIC ACID, SODIUM CITRATE, MILKFAT, COLOR ADDED], POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (NATURAL MOLD INHIBITOR)}, CELERY, WATER, SUGAR, BELL PEPPERS, SEA SALT, VINEGAR, ONION POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SPICES.,
How People Feel
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Vitamins & Minerals
Minerals
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COOKED PASTA [DURUM WHEAT SEMOLINA ENRICHED WITH IRON (FERROUS SULFATE) AND B VITAMINS (NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)], DRESSING [WATER, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, MODIFIED FOOD STARCH, EGG YOLKS, CONTAINS 2% OR LESS OF: SALT, MUSTARD FLOUR, ONION POWDER, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), NATURAL FLAVORS], CHEDDAR CHEESE {[MILK, WATER, SALT, CREAM, CHEESE CULTURE, SODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, SORBIC ACID (PRESERVATIVE), ENZYMES, LACTIC ACID, SODIUM CITRATE, MILKFAT, COLOR ADDED], POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (NATURAL MOLD INHIBITOR)}, CELERY, WATER, SUGAR, BELL PEPPERS, SEA SALT, VINEGAR, ONION POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SPICES.,
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Macaroni Salad, Macaroni is a food product in the deli salads category with a Blood Sugar Impact score of 84.7.
Macaroni Salad, Macaroni has a Blood Sugar Impact (BSI) score of 84.7. Lower scores indicate less impact on blood glucose levels.
Macaroni Salad, Macaroni contains 32.9g carbs, 9.3g sugars, 1.4g fiber, and 6.4g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Macaroni Salad, Macaroni into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Macaroni Salad, Macaroni compares to similar foods. You can also explore other foods in the deli salads category for alternatives.