Blood Sugar Impact of French Enriched Rolls, French
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 43.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
French enriched rolls, french contains 41.9g of carbs, 2.3g of sugar, and 2.3g of fiber per 43.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VITAL WHEAT GLUTEN, SUGAR, YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). DATEM (DIACETYL TARTARIC ACID ESTER OF MONO-AND DIGLYCERIDES), MONOGLYCERIDES, PRESERVATIVES (PROPIONIC ACID, PHOSPHORIC ACID). ASCORBIC ACID, ENZYMES, SUNFLOWER OIL.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VITAL WHEAT GLUTEN, SUGAR, YEAST, SOYBEAN OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), CALCIUM SULFATE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). DATEM (DIACETYL TARTARIC ACID ESTER OF MONO-AND DIGLYCERIDES), MONOGLYCERIDES, PRESERVATIVES (PROPIONIC ACID, PHOSPHORIC ACID). ASCORBIC ACID, ENZYMES, SUNFLOWER OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
French Enriched Rolls, French is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 33.4.
French Enriched Rolls, French has a Blood Sugar Impact (BSI) score of 33.4. Lower scores indicate less impact on blood glucose levels.
French Enriched Rolls, French contains 41.9g carbs, 2.3g sugars, 2.3g fiber, and 7.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating French Enriched Rolls, French into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how French Enriched Rolls, French compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.