Blood Sugar Impact of Spinach Veggie Crust Pizza, Spinach
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 113.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 5.0g |
| Fiber | 5.0g |
| Protein | 8.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Spinach veggie crust pizza, spinach contains 28.3g of carbs, 4.4g of sugar, and 4.4g of fiber per 113.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TOMATO PURE, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), FILTERED WATER, ORGANIC TAPIOCA STARCH, ORGANIC SPINACH, ORGANIC BROCCOLI, ORGANIC CAULIFLOWER, ORGANIC SWEET POTATOES, ORGANIC BROWN RICE FLOUR, ORGANIC POTATO STARCH, EXTRA VIRGIN OLIVE OIL, ORGANIC POTATO FLOUR, FETA CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC ONIONS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC CANE SUGAR, PSYLLIUM, ORGANIC GARLIC, SEA SALT, ORGANIC BASIL, BAKING POWDER (CALCIUM PHOSPHATE, BAKING SODA, CORNSTARCH), ORGANIC FLAX SEED MEAL, YEAST, ORGANIC HONEY, BLACK PEPPER, SPICES.
How People Feel
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Vitamins & Minerals
Minerals
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ORGANIC TOMATO PURE, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), FILTERED WATER, ORGANIC TAPIOCA STARCH, ORGANIC SPINACH, ORGANIC BROCCOLI, ORGANIC CAULIFLOWER, ORGANIC SWEET POTATOES, ORGANIC BROWN RICE FLOUR, ORGANIC POTATO STARCH, EXTRA VIRGIN OLIVE OIL, ORGANIC POTATO FLOUR, FETA CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC ONIONS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC CANE SUGAR, PSYLLIUM, ORGANIC GARLIC, SEA SALT, ORGANIC BASIL, BAKING POWDER (CALCIUM PHOSPHATE, BAKING SODA, CORNSTARCH), ORGANIC FLAX SEED MEAL,YEAST, ORGANIC HONEY, BLACK PEPPER, SPICES.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Spinach Veggie Crust Pizza, Spinach is a food product in the pizza category with a Blood Sugar Impact score of 52.6.
Spinach Veggie Crust Pizza, Spinach has a Blood Sugar Impact (BSI) score of 52.6. Lower scores indicate less impact on blood glucose levels.
Spinach Veggie Crust Pizza, Spinach contains 28.3g carbs, 4.4g sugars, 4.4g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Spinach Veggie Crust Pizza, Spinach into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Spinach Veggie Crust Pizza, Spinach compares to similar foods. You can also explore other foods in the pizza category for alternatives.