Blood Sugar Impact of Sunflower Seed Butter Creamy
contains 31.3g carbs per 100g with a Blood Sugar Impact score of 14. Learn detailed nutrition facts for this nut & seed butters to make informed diabetic food choices.
Key Nutrients
Per 32.0g servingSunflower seed butter creamy contains 10.0g of carbs, 2.0g of sugar, 6.0g of protein, 16.0g of fat, and 2.0g of fiber per 32.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 10.0g |
| Sugars | 2.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Sunflower seed butter creamy contains 31.3g of carbs, 6.3g of sugar, and 6.2g of fiber per 32.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SUNFLOWER SEEDS, ORGANIC PALM OIL, ORGANIC COCONUT SUGAR, ORGANIC SUNFLOWER OIL, PINK HIMALAYAN SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ORGANIC SUNFLOWER SEEDS, ORGANIC PALM OIL, ORGANIC COCONUT SUGAR, ORGANIC SUNFLOWER OIL, PINK HIMALAYAN SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Creamy Organic No Stir Peanut Butter, Creamy
WAL-MART STORES, INC.
Creamy Peanut Butter Spread, Creamy
GLENCOURT INC.
Chocolate Marshmallow Crunch Peanut Spread, Chocolate Marshmallow Crunch
MEIJER, INC.
Crunchy Unsweetened Salt Free Peanut Butter, Crunchy Unsweetened
ONCE AGAIN NUT BUTTER COLLECTIVE, INC.
Creamy Peanut Butter, Creamy
THE J.M. SMUCKER COMPANY
Keto Low Carb Pecan Butter With Mct Powder
TRIBE 9 FOODS, LLC
Yumbutter, Creamy Almond Butter
AQUALINK NEVADA, LLC
Organic Peanut Butter Creamy
KOHL CORPORATION
365 Everyday Value, Pollinator Friendly Almond Butter, Creamy, Creamy
WHOLE FOODS MARKET, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Sunflower Seed Butter Creamy is a food product in the nut & seed butters category with a Blood Sugar Impact score of 14.2.
Sunflower Seed Butter Creamy has a Blood Sugar Impact (BSI) score of 14.2. Lower scores indicate less impact on blood glucose levels.
Sunflower Seed Butter Creamy contains 31.3g carbs, 6.3g sugars, 6.2g fiber, and 18.8g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Sunflower Seed Butter Creamy into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Sunflower Seed Butter Creamy compares to similar foods. You can also explore other foods in the nut & seed butters category for alternatives.