Onion Rings is a food product in the french fries, potatoes & onion rings category with a Blood Sugar Impact score of 45.1.

How does Onion Rings affect blood sugar?

Onion Rings has a Blood Sugar Impact (BSI) score of 45.1. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Onion Rings?

Onion Rings contains 28.4g carbs, 4.6g sugars, 2.3g fiber, and 3.4g protein per 100g.

Is Onion Rings suitable for diabetics?

This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Onion Rings in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Onion Rings into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Onion Rings compare to other foods?

Use our comparison tool to see how Onion Rings compares to similar foods. You can also explore other foods in the french fries, potatoes & onion rings category for alternatives.

French Fries, Potatoes & Onion Rings Noam Food Inc. Branded

Blood Sugar Impact of Onion Rings

Onion Rings

contains 28.4g carbs per 100g with a Blood Sugar Impact score of 45. Learn detailed nutrition facts for this french fries, potatoes & Onion Rings to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 88.0g serving

Onion rings contains 25.0g of carbs, 4.0g of sugar, 3.0g of protein, 7.0g of fat, and 2.0g of fiber per 88.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	25.0g
Sugars	4.0g
Fiber	2.0g
Protein	3.0g
Fat	7.0g

Estimated Blood Sugar Response

BSI Score:

Onion rings contains 28.4g of carbs, 4.6g of sugar, and 2.3g of fiber per 88.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 88.0 Gg

Calories 170

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 1.0g 5%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 199.8mg 9%

Total Carbohydrates 25.0g 9%

Dietary Fiber 2.0g 7%

Total Sugars 4.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%

Calcium 0.0mg 0%

Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED ONIONS ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA, WATER, WHEAT FLOUR, YELLOW CORN FLOUR, CORN STARCH, CONTAINS 2% OR LESS OF CALCIUM CHLORIDE, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA (COLOR), GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED CORN STARCH, NATURAL FLAVOR, PAPRIKA OLEORESIN (COLOR), SALT, SODIUM ALGINATE, SUGAR, YEAST.

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 5% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Noam Food Inc.

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2453902