Blood Sugar Impact of Hamburger Sliders, Hamburger
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 92.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 10.0g |
| Fat | 10.0g |
Estimated Blood Sugar Response
Hamburger sliders, hamburger contains 29.4g of carbs, 4.4g of sugar, and 2.2g of fiber per 92.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
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Serving size 92.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SLIDER BUN: ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, YEAST, LESS THAN 2% OF: WHEAT GLUTEN, SALT, CALCIUM STEAROYL LACTYLATE, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE). BEEF PATTY: GROUND BEEF, ONION, SALT, SPICE. CARAMELIZED ONIONS: ONION, SOYBEAN OIL.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
SLIDER BUN: ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOYBEAN OIL, YEAST, LESS THAN 2% OF: WHEAT GLUTEN, SALT, CALCIUM STEAROYL LACTYLATE, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE). BEEF PATTY: GROUND BEEF, ONION, SALT, SPICE. CARAMELIZED ONIONS: ONION, SOYBEAN OIL.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Hamburger Sliders, Hamburger is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 48.1.
Hamburger Sliders, Hamburger has a Blood Sugar Impact (BSI) score of 48.1. Lower scores indicate less impact on blood glucose levels.
Hamburger Sliders, Hamburger contains 29.4g carbs, 4.4g sugars, 2.2g fiber, and 10.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Hamburger Sliders, Hamburger into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Hamburger Sliders, Hamburger compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.