What is Macaroni & Cheese Dinner?

Macaroni & Cheese Dinner is a food product in the pasta dinners category with a Blood Sugar Impact score of 95.2.

How does Macaroni & Cheese Dinner affect blood sugar?

Macaroni & Cheese Dinner has a Blood Sugar Impact (BSI) score of 95.2. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for Macaroni & Cheese Dinner?

Macaroni & Cheese Dinner contains 71.4g carbs, 12.9g sugars, 1.4g fiber, and 12.9g protein per 100g.

Is Macaroni & Cheese Dinner suitable for diabetics?

This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use Macaroni & Cheese Dinner in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating Macaroni & Cheese Dinner into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does Macaroni & Cheese Dinner compare to other foods?

Use our comparison tool to see how Macaroni & Cheese Dinner compares to similar foods. You can also explore other foods in the pasta dinners category for alternatives.

Pasta Dinners Supervalu, Inc. Branded

Blood Sugar Impact of Macaroni & Cheese Dinner

Macaroni & Cheese Dinner

contains 71.4g carbs per 100g with a Blood Sugar Impact score of 95. Learn detailed nutrition facts for this pasta dinners to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 70.0g serving

Macaroni & cheese dinner contains 50.0g of carbs, 9.0g of sugar, 9.0g of protein, 1.5g of fat, and 1.0g of fiber per 70.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	50.0g
Sugars	9.0g
Fiber	1.0g
Protein	9.0g
Fat	1.5g

Estimated Blood Sugar Response

BSI Score:

Macaroni & cheese dinner contains 71.4g of carbs, 12.9g of sugar, and 1.4g of fiber per 70.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 70.0 Gg

Calories 250

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%

Sodium 569.8mg 25%

Total Carbohydrates 50.0g 18%

Dietary Fiber 1.0g 3%

Total Sugars 9.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%

Calcium 100.1mg 8%

Iron 2.8mg 16%

Potassium 289.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT: (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE: WHEY, DAIRY PRODUCT SOLIDS, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WITH BEET JUICE, ANNATTO EXTRACT, BETA CAROTENE, AND TURMERIC OLEORESIN ADDED FOR COLOR, CITRIC ACID, DISODIUM PHOSPHATE, LACTIC ACID.

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Folate 54% DV

Minerals

Calcium 14% DV

Iron 22% DV

Potassium 12% DV

* % Daily Values based on 2,000 calorie diet

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Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Supervalu, Inc.

Data Source Branded

Data Quality Score 77/100

Quality Tier High

USDA Food Record ID 2454132