Blood Sugar Impact of Aged Cheddar Sharp Cheese Sauce, Aged Cheddar
contains 8.1g carbs per 100g with a Blood Sugar Impact score of 10. Learn detailed nutrition facts for this cheese to make informed diabetic food choices.
Key Nutrients
Per 62.0g servingAged cheddar sharp cheese sauce, aged cheddar contains 5.0g of carbs, 3.0g of sugar, 2.0g of protein, 6.0g of fat, and 0.0g of fiber per 62.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 5.0g |
| Sugars | 3.0g |
| Fiber | 0.0g |
| Protein | 2.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Aged cheddar sharp cheese sauce, aged cheddar contains 8.1g of carbs, 4.8g of sugar, and 0.0g of fiber per 62.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE WHEY, SKIM MILK, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER OIL, CANOLA OIL, SOYBEAN OIL), MODIFIED FOOD STARCH, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), NATURAL FLAVORS, CONTAINS 1 PERCENT OR LESS OF THE FOLLOWING: SODIUM CASEINATE, SALT, MONOSODIUM GLUTAMATE, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE, CELLULOSE GUM, LACTIC ACID, AUTOLYZED YEAST EXTRACT, ANNATTO COLOR.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
CHEESE WHEY, SKIM MILK, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER OIL, CANOLA OIL, SOYBEAN OIL), MODIFIED FOOD STARCH, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), NATURAL FLAVORS, CONTAINS 1 PERCENT OR LESS OF THE FOLLOWING: SODIUM CASEINATE, SALT, MONOSODIUM GLUTAMATE, MONO AND DIGLYCERIDES, SODIUM PHOSPHATE, CELLULOSE GUM, LACTIC ACID, AUTOLYZED YEAST EXTRACT, ANNATTO COLOR.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
American 2% Milk Singles, American
BORDEN, INC.
Organic Mild Cheddar Cheese
INGLES MARKETS INC.
Gorgonzola Cheese Crumbles, Gorgonzola
LITEHOUSE INC.
Sharp Cheddar Spreadable Cheese With Almonds, Sharp Cheddar With Almonds
BEL BRANDS USA INC.
Pepper Jack Monterey Jack Cheese With Jalapeno Peppers, Pepper Jack
TARGET STORES
Low Fat 1% Small Curd Cottage Cheese
BIG Y FOODS, INC.
Provolone Extra Thin Sliced Cheese, Provolone
TOPS MARKETS, LLC
Mild Cheddar Cheese
WINN-DIXIE STORES, INC.
Queso Melt, Restaurant Style Cheese Dip, Original, Original
RUSSELL MCCALL'S INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Aged Cheddar Sharp Cheese Sauce, Aged Cheddar is a food product in the cheese category with a Blood Sugar Impact score of 9.8.
Aged Cheddar Sharp Cheese Sauce, Aged Cheddar has a Blood Sugar Impact (BSI) score of 9.8. Lower scores indicate less impact on blood glucose levels.
Aged Cheddar Sharp Cheese Sauce, Aged Cheddar contains 8.1g carbs, 4.8g sugars, 0.0g fiber, and 3.2g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Aged Cheddar Sharp Cheese Sauce, Aged Cheddar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Aged Cheddar Sharp Cheese Sauce, Aged Cheddar compares to similar foods. You can also explore other foods in the cheese category for alternatives.