Blood Sugar Impact of Watermelon All In One Super Syrup, Watermelon
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 30.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 15.0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 0.0g |
Estimated Blood Sugar Response
Watermelon all-in-one super syrup, watermelon contains 56.7g of carbs, 50.0g of sugar, and 0.0g of fiber per 30.0 MLg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, WATER, LESS THAN 2%: CITRIC ACID, GLYCERYL ABIEATE, SODIUM BENZOATE (PRESERVATIVE), PROPYLENE GLYCOL, FD&C RED 40 (COLOR), TRAGACANTH GUM, ARTIFICIAL FLAVORS.
How People Feel
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Compare this against
HIGH FRUCTOSE CORN SYRUP, WATER, LESS THAN 2%: CITRIC ACID, GLYCERYL ABIEATE, SODIUM BENZOATE (PRESERVATIVE), PROPYLENE GLYCOL, FD&C RED 40 (COLOR), TRAGACANTH GUM, ARTIFICIAL FLAVORS.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Watermelon All In One Super Syrup, Watermelon is a food product in the syrups & molasses category with a Blood Sugar Impact score of 34.0.
Watermelon All In One Super Syrup, Watermelon has a Blood Sugar Impact (BSI) score of 34.0. Lower scores indicate less impact on blood glucose levels.
Watermelon All In One Super Syrup, Watermelon contains 56.7g carbs, 50.0g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Watermelon All In One Super Syrup, Watermelon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Watermelon All In One Super Syrup, Watermelon compares to similar foods. You can also explore other foods in the syrups & molasses category for alternatives.