Blood Sugar Impact of Cranberry Cashew Compound
contains 56.7g carbs per 100g with a Blood Sugar Impact score of 28. Learn detailed nutrition facts for this cereal to make informed diabetic food choices.
Key Nutrients
Per 30.0g servingCranberry cashew compound contains 17.0g of carbs, 7.0g of sugar, 4.0g of protein, 7.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 17.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 4.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Cranberry cashew compound contains 56.7g of carbs, 23.3g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ROLLED OATS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ORGANIC CASHEWS, LOCAL HONEY, ORGANIC PUMPKIN SEEDS, PEANUT OIL, ALMONDS, BROWN SUGAR, ORGANIC COCONUT FLAKES, ORGANIC VANILLA EXTRACT, CLOVES, CINNAMON, SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
ORGANIC ROLLED OATS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ORGANIC CASHEWS, LOCAL HONEY, ORGANIC PUMPKIN SEEDS, PEANUT OIL, ALMONDS, BROWN SUGAR, ORGANIC COCONUT FLAKES, ORGANIC VANILLA EXTRACT, CLOVES, CINNAMON, SALT.
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Corn Flakes Deliciously Crisp And Golden Cereal
GILSTER MARYLEE C/O KO-PAK INC.
Fruity Dyno Bites Cereal, Fruity Dyno Bites
POST CONSUMER BRANDS, LLC
Natural Gourmet Oatmeal, Banana Bread
STRAW PROPELLER GOURMET FOODS, LLC
Nutritious Sweetened Corn & Oat Cereal
POST CONSUMER BRANDS, LLC
Maple & Brown Sugar Flavored Instant Oatmeal, Maple & Brown Sugar
THE QUAKER OATS COMPANY
Quick Oats
SAVE MART SUPERMARKETS INC.
Chocolate Whole Grain Rolled Oat Clusters With Semi Sweet Chocolate Pieces Granola, Chocolate
SCHNUCK MARKETS, INC.
Maple & Brown Sugar Instant Oatmeal, Maple & Brown Sugar
SAFEWAY, INC.
Apple Cinnamon Almond Oatmeal
KIND INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cranberry Cashew Compound is a food product in the cereal category with a Blood Sugar Impact score of 28.1.
Cranberry Cashew Compound has a Blood Sugar Impact (BSI) score of 28.1. Lower scores indicate less impact on blood glucose levels.
Cranberry Cashew Compound contains 56.7g carbs, 23.3g sugars, 6.7g fiber, and 13.3g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Cranberry Cashew Compound into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Cranberry Cashew Compound compares to similar foods. You can also explore other foods in the cereal category for alternatives.