What is A&M Trail Mix, A&M?

A&M Trail Mix, A&M is a food product in the popcorn, peanuts, seeds & related snacks category with a Blood Sugar Impact score of 26.3.

How does A&M Trail Mix, A&M affect blood sugar?

A&M Trail Mix, A&M has a Blood Sugar Impact (BSI) score of 26.3. Lower scores indicate less impact on blood glucose levels.

What are the nutritional facts for A&M Trail Mix, A&M?

A&M Trail Mix, A&M contains 53.3g carbs, 36.7g sugars, 6.7g fiber, and 13.3g protein per 100g.

Is A&M Trail Mix, A&M suitable for diabetics?

This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.

How can I use A&M Trail Mix, A&M in meal planning?

Consider the nutritional profile and blood sugar impact when incorporating A&M Trail Mix, A&M into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.

How does A&M Trail Mix, A&M compare to other foods?

Use our comparison tool to see how A&M Trail Mix, A&M compares to similar foods. You can also explore other foods in the popcorn, peanuts, seeds & related snacks category for alternatives.

Popcorn, Peanuts, Seeds & Related Snacks Smart & Final Iris Corporation Branded

Blood Sugar Impact of A&M Trail Mix, A&M

A&M Trail Mix, A&M

contains 53.3g carbs per 100g with a Blood Sugar Impact score of 26. Learn detailed nutrition facts for this popcorn, peanuts, seeds & related snacks to make informed diabetic food choices.

Grams

per serving

Key Nutrients

Per 30.0g serving

A&m trail mix, a&m contains 16.0g of carbs, 11.0g of sugar, 4.0g of protein, 7.0g of fat, and 2.0g of fiber per 30.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient	Amount per serving
Carbs	16.0g
Sugars	11.0g
Fiber	2.0g
Protein	4.0g
Fat	7.0g

Estimated Blood Sugar Response

BSI Score:

A&m trail mix, a&m contains 53.3g of carbs, 36.7g of sugar, and 6.7g of fiber per 30.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%

Saturated Fat 2.0g 10%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 15.0mg 1%

Total Carbohydrates 16.0g 6%

Dietary Fiber 2.0g 7%

Total Sugars 11.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%

Calcium 30.0mg 2%

Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, RAISINS, ALMONDS, BUTTONS (SUGAR, COCOA PARTIALLY HYDROGENATED PALM KERNEL OIL, WHEY, ARTIFICIAL COLOR FD&C BLUE #1, BLUE #1 LAKE, BLUE #2 LAKE, YELLOW #6, YELLOW #6 LAKE, RED #40, RED #40 LAKE, SORBITOL TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL & PROPYL PARABEANS AND CARAMEL), NONFAT MILK POWDER, CORN SYRUP, SOY LECITHIN ADDED AS AN EMULSIFIER, WAX, DEXTRIN AN VANILLIN (AN ARTIFICIAL FLAVOR).

How People Feel

Share how this food makes you feel and see what others experience.

Vitamins & Minerals

Vitamins

Vitamin C 2% DV

Minerals

Calcium 10% DV

Iron 17% DV

* % Daily Values based on 2,000 calorie diet

Compare this against

Pecan Halves

Mojave Foods Corporation

Palmer, Pretzel Bites Bar, Milk Chocolate, Milk Chocolate

R.M. Palmer Co.

Southern Grove, Trail Mix

Aldi Inc.

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Smart & Final Iris Corporation

Data Source Branded

Data Quality Score 73/100

Quality Tier Medium

USDA Food Record ID 2455862